Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind.

Compassionate Body-Scan

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

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Compassionate Body-Scan

Compassionate Body-Scan

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