Natural Meditation podcast

By Stephan Pende WormlandReligion & Spirituality

Natural Meditation podcast episodes

September 18 Gentleness and Tenderness - Part 2
How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.
44 min
September 16 Gentleness and Tenderness - Part 1
Gentleness and Tenderness
How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.
1 hr
September 03 Intimacy with Fear - Part 2
This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us.
Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.
39 min
September 03 Intimacy with Fear - Part 1
This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us.
Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.
1 hr 2 min
August 11 Red Tara Practice
A guided Red Tara Practice
28 min
April 02 Being with pain
A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain.
I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance.
May it be of support to you.
14 min
June 17, 2023 Calling upon the light within - Part 7
Recordings from a weekend in Sweden
33 min
June 12, 2023 Calling upon the Light within - Part 6
Recordings from a retreat in Sweden
24 min
June 11, 2023 Calling upon the light within - Part 5
Recordings from a retreat in Sweden
36 min
May 23, 2023 Calling on the light within - Part 4
Recordings from a weekend retreat in Sweden
19 min

About Natural Meditation podcast

From the publisher's feed

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in…