What are the signs of health in a young woman? Each doctor may have a different approach to their wellness exams. Knowing the details of what your health provider offers can help you decide if choosing them is the right option for you. This is especially important for women, whose health needs are highly underserved.

Women are usually recommended three specific exams: breast exams, a Papanicolaou (Pap) test, and a general physical. From ages 11-16, it's important to consider the shift in hormones happening primarily in the ovaries. The importance of endocrine disruptors from their diet and environment shouldn't be underestimated at this time.

Young women should be educated early on about the importance of regular exercise and a healthy diet. They should also be made aware that processed foods are highly addictive. It is much easier to develop healthy habits than it is to change them later down the road.

Endocrine disruptors and some pathological issues can lead to early menarche (an early first period) in young women. An early first period is associated with mental health issues, weight issues, early menopause, and more. This is an important health marker to look for in young women.

If a young woman is struggling with their health, their doctor should check iron, vitamin D, and vitamin B12. They should also do a simple urine test to check for heavy metals. There should also be an emphasis on interpersonal skills and coping skills to help young women manage stress and feelings of overwhelm. The consequences of failing to address mental health issue at a young age will have an impact in adulthood.

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