Chris Discusses attitude. It comes down to decision and follow through. Sure, it's a little more complex than that. Sometimes we're doing compulsions that we don't quite realize are compulsions. We see them as idiosyncrasies (just behavioral stuff that makes me, me). On the other hand, a lot of compulsions are simple choices that you and I willingly make. 

Beating OCD is about digging in your heals and saying, "I'm done. Come what may. F*** it." No exceptions. No Excuses. And no more compulsions. 

Let's spend the next 7 days really working hard to stop engaging compulsions. Let me know how you're doing.

Reach out with questions you've got. [email protected]