Today Anna tackles a new anonymous Confession from the Therapy Room;

"I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings."

Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 

Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.