In this episode, our special guest, Jamie Nichols CEO of Fitness Conventions Inc., talks about how her faith provides a source of comfort and confidence during troubled times.

She also provides 3 practical tips for all fitness pros from her 22 years of experience in the fitness industry.

DCAC FitCon August 2-4, 2024 Hyatt Regency Reston
Reston, VA

Move forward in fitness for 2024 at DCAC FitCon! Discover new opportunities in the fitness industry when you join us for workshops in boot camp/functional training, barre, HIIT, Cycling, personal training, active aging, and aquatics that will help elevate your career and help you become multifaceted as a fit pro while earning continuing education credits.

Register for $199.00 USD by 04/30/24. 

Complete schedule will be announced April 15

https://dcacfitness.com/

https://www.facebook.com/dcacfitness

https://www.instagram.com/dcacfitness/

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Meet Oreet! 

Ellen’s guest, Oreet vulnerably talks about how needing to “look the part” has affected who she is today and the trajectory of her life and business. Not only does this episode inspire boldness and self-confidence, but it educates us about a 3000-year-old, indigenous, BEAUTIFUL, art form!

www.sharqui.com

FB: @SharQuiWorkout

IG: @SharQuiWorkout

Tiktok: @SharQuiWorkout

Sharqui.com/online

$5 week in virtual studio

PODCAST SHOW NOTES

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Size Matters! Our class numbers 📈 are an undeniably important metric. Let's take a look at what practical steps we can take to ensure participation growth.

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Want to level up your confidence? What do color palette, style personality, and body shape have to do with it? Learn alongside Ellen as she interviews Mac, a group fitness pro and style savant.

Follow Mac for more:

IG: https://www.instagram.com/mactiv8/ 

FB: https://www.facebook.com/MacCarvalho93 

TikTok: https://www.tiktok.com/@mactiv8 

Terez: mac15 (15% off your purchase) 

HIGH Fitness: mactiv8 (for trainings & merchandise) 

_____________________________________________________

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Ever thought about opening your own studio? Wonder how to do it or if you have what it takes? Join Ellen for a heartwarming, FUN, and informative interview with Chelsea!

Chelsea Duke is the owner of Glow Yoga and sport specific mobility and mindfulness instructor for the University of Oregon Athletic Department. A Eugene native, she opened her studio 13 years ago after moving back to town and seeing the need for strength-based yoga in a beautiful, clean, and inspiring space. She is a lululemon legacy ambassador, wife, mother of 5 kids, and has a passion for wellness, healthy cooking, travel, and home renovation!

For listening to the show, Chelsea is offering:

20% off code for intro 3 class pass in case anyone is local and wants to try the studio! We can use the code CONFESSION20.

Use code CONFESSION20 for 20% off a 3-class pass

 *Limit one per person. Code valid 2/12-3/11. 

Pass can be used any time within 1 year of purchase. 

Cannot be combined with any other offers or promotions.

Follow Chelsea on IG: https://www.instagram.com/chelseadukeyoga/

Follow GLOW on IG: https://www.instagram.com/glowyogaeugene/

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Ever thought about creating your own format? Hear how Ellen started from scratch to build 4 group fitness formats and instructor certifications in 4 years. Science meets art...

(Movie quote: Liam Neeson from "Taken")

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There is a new format in town...MSINGI! Join Ellen for this interview with program creator Ingrid Knight-Cohee.

MSINGI IS…

…THE SWAHILI WORD FOR “BASE” AND “FOUNDATIONAL”; WITH A SECONDARY MEANING OF “TO BRING TOGETHER”.

…A MOVEMENT PRACTICE DESIGNED TO IMPROVE FUNCTIONAL STRENGTH AND PRIMAL MOBILITY.

…INSPIRED BY THE ELEMENTS OF EARTH, WIND & FIRE.

…DRIVEN BY AFROBEATS.

Email [email protected] 

IG: @iknightcohee and @msingimovement

FB: ingrid.knightcohee 

Website: msingimovement.ca

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Let's dive into functional nutrition and the potential pitfalls of calorie counting machines, gadgets and even wearables. Ellen and her guest Nicole Printon, speak up about the unfortunate message calorie counting sends.

Web site: www.nicoleprinton.com 

Social: https://www.instagram.com/nicoleprinton/

🥦 Promo 1: Free gut healing meal plan on Nicole's site for download- includes a Meal Prep Plan! 

🥦 Promo 2: Book a free call

🎧 Thank you so much for listening!

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⚠️TRIGGER WARNING⚠️ Dancing with Ed, the Devil.

Ellen speaks out for the first time about her struggle with food.

Part 1.

She covers:

Ellen tells her story, raises awareness about what to say and not say, and sends a powerful message of hope.

Feb 26-March 3 ED awareness week

ANAD Helpline: 1 (888) 375-7767

NEDA (national eating disorders association) https://www.nationaleatingdisorders.org/get-help/

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The dynamic duo does it again! Tune in for a special treat with two industry giants, Tricia and Lauren. Both ladies look back at their interesting careers and extrapolate lessons we can apply to our lives. They also give us a snapshot of what they are doing today and how the future is looking!

Thank you so much for listening!

Tricia

Instagram: https://www.instagram.com/murphmadden/

Facebook: https://www.facebook.com/tricia.madden

Lauren

Instagram: https://www.instagram.com/laurengeorgefitness/?hl=en

Facebook: https://www.facebook.com/profile.php?id=8359753

Learn more about their programs: ⁠www.barreabove.com⁠, ⁠www.pumpedupstrength.com⁠, ⁠www.balletone.com⁠

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