Confidence and Coffee

• In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book.

Main segment:

• Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual practices.
• We discuss the stigma around mental health in Christian communities, and how Bonnie's experience of God's love and grace helped her overcome shame and self-blame.
• Bonnie talks about the importance of breathing exercises and mindfulness in her daily routine, and how these practices can help us connect with our bodies and emotions.
• We dive into some of the themes in "Breath," such as the idea of "holy exhaling" as a way of letting go of negative thoughts and emotions, and the role of community in supporting our healing journeys.
• Bonnie shares some practical tips for listeners who may be struggling with their own mental health, including seeking professional help, practicing self-compassion, and finding safe spaces to share their struggles with others.

Closing:

• Thank you so much to Bonnie Gray for sharing her wisdom and insights with us today.
• If you enjoyed this episode, please leave us a rating and review on your favorite podcast platform, and share it with a friend who might benefit from hearing Bonnie's message.
• And as always, remember to take a moment to breathe deeply and remind yourself that you are loved and valued. Thanks for listening to "Confidence and Coffee"!

Connect with Bonnie Gray Here
Connect with Ashley:
Grab any freebies here!
Apply for coaching here!
Subscribe to Confidence and Coffee here

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

• In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book.

Main segment:

• Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual practices.
• We discuss the stigma around mental health in Christian communities, and how Bonnie's experience of God's love and grace helped her overcome shame and self-blame.
• Bonnie talks about the importance of breathing exercises and mindfulness in her daily routine, and how these practices can help us connect with our bodies and emotions.
• We dive into some of the themes in "Breath," such as the idea of "holy exhaling" as a way of letting go of negative thoughts and emotions, and the role of community in supporting our healing journeys.
• Bonnie shares some practical tips for listeners who may be struggling with their own mental health, including seeking professional help, practicing self-compassion, and finding safe spaces to share their struggles with others.

Closing:

• Thank you so much to Bonnie Gray for sharing her wisdom and insights with us today.
• If you enjoyed this episode, please leave us a rating and review on your favorite podcast platform, and share it with a friend who might benefit from hearing Bonnie's message.
• And as always, remember to take a moment to breathe deeply and remind yourself that you are loved and valued. Thanks for listening to "Confidence and Coffee"!

Connect with Bonnie Gray Here
Connect with Ashley:
Grab any freebies here!
Apply for coaching here!
Subscribe to Confidence and Coffee here

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

• In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book.

Main segment:

• Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual practices.
• We discuss the stigma around mental health in Christian communities, and how Bonnie's experience of God's love and grace helped her overcome shame and self-blame.
• Bonnie talks about the importance of breathing exercises and mindfulness in her daily routine, and how these practices can help us connect with our bodies and emotions.
• We dive into some of the themes in "Breath," such as the idea of "holy exhaling" as a way of letting go of negative thoughts and emotions, and the role of community in supporting our healing journeys.
• Bonnie shares some practical tips for listeners who may be struggling with their own mental health, including seeking professional help, practicing self-compassion, and finding safe spaces to share their struggles with others.

Closing:

• Thank you so much to Bonnie Gray for sharing her wisdom and insights with us today.
• If you enjoyed this episode, please leave us a rating and review on your favorite podcast platform, and share it with a friend who might benefit from hearing Bonnie's message.
• And as always, remember to take a moment to breathe deeply and remind yourself that you are loved and valued. Thanks for listening to "Confidence and Coffee"!

Connect with Bonnie Gray Here 
Connect with Ashley:
Grab any freebies here!
Apply for coaching here!
Subscribe to Confidence and Coffee here

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:  
 Kaitlyn shared her personal story of grief and how she was able to grow from it

• Discuss the importance of allowing yourself to grieve and process your emotions
• Explore the different stages of grief and how they can vary from person to person
• Discuss the concept of "post-traumatic growth" and how it differs from resilience
• Ask Kaitlyn to share any specific strategies or tools she found helpful in her own grief journey
• Discuss the importance of self-care and seeking support from others during the grieving process

Connect with Ashley:
Grab any freebies here!
Apply for coaching here!
Subscribe to Confidence and Coffee here

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:

• Confidence and Coffee" hosted by Ashley Henrietta, and welcome the listeners.
• Briefly mention that the episode will discuss a topic that is often overlooked, and then segue into the importance of confidence.

Segment 1: Importance of Confidence

• Discuss the importance of confidence and how it allows you to stop caring about what others think of you.
• Share Ashley's personal experience of having to choose between the approval of God and man, and how chasing both was exhausting.
• Mention how having confidence is essential for living out God's purpose for your life.

Segment 2: The Confidence Club

• Talk about Ashley's program, The Confidence Club, which is designed to help individuals build confidence in specific areas of their lives.
• Discuss how the program is not just about being bold and confident, but also about developing boundaries, improving relationships, and managing finances.
• Mention that the program includes retreats where attendees can celebrate their progress and learn more about their calling in life.

Segment 3: Relationship Between Confidence and Christ

• Discuss the relationship between confidence and Christ, and how our faith can influence our self-confidence.
• Mention that the Bible instructs us to approach the throne of God with confidence, knowing that He is for us and has plans for us.
• Define confidence as the belief in oneself and one's abilities, and mention how self-doubt and feelings of inadequacy can hold us back.
• Discuss how we cannot rely on our own strength or goals, and that we must align ourselves with God's strength and purpose.

Connect with Ashley:
Grab any freebies here! 
Apply for coaching here!
Subscribe to Confidence and Coffee here
She Reads Truth Bible
The journal I use to study and write with my bible
Markers and Highlighters   

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this episode of Confidence and Coffee, the host has a conversation with Rich Grogan, a sixth degree black belt in Master Martial Arts with 40 years of experience who has spent the last 30 years of his life teaching, coaching, and educating kids and adults about the power of hope, courage, and confidence to overcome their fears and stand up to bullying. Rich is also a life coach and a bully-proof expert with a podcast about bullying.

During the conversation, they discuss the reality of church trauma and deconstruction and the importance of being there to help people when they are ready, without cramming anything down their throat. They also talk about the concept of selflessness and how it is difficult for humans because of our natural selfishness. Rich shares a story about how people say they are selfless but still want to look good in pictures. Overall, the conversation is insightful and provides listeners with valuable insights into bullying, confidence, and personal growth.

connect with Rich here!
Connect with Ashley: https://www.ashleyhenriott.com/
Grab any freebies here! https://www.ashleyhenriott.com/freebies
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this episode of Confidence and Coffee, Ashley interviews Rich Grogan, a sixth-degree black belt and bully-proof expert with 40 years of experience in Master Martial Arts.

Rich has spent the last 30 years of his life teaching, coaching, and educating kids and adults on the power of hope, courage, and confidence to overcome their fears and stand up to bullying. In this conversation, Rich talks about his personal story, how he broke his nose several times while learning martial arts, and how his children have followed their own paths in life.

Rich also shares insights about his podcast and book on bullying and the importance of teaching children how to protect themselves from bullies. The conversation also covers topics such as women's empowerment and Christian manifesting. Overall, the episode is an inspiring and informative discussion about the power of confidence and standing up for oneself.

connect with Rich here!
Connect with Ashley: https://www.ashleyhenriott.com/
Grab any freebies here! https://www.ashleyhenriott.com/freebies
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:
• What is self-worth 
•Why is knowing our self-worth so important?
• ways we can discover our self-worth and identity 
• learning to see and love ourselves the way Christ Does 

Connect with Ashley: https://www.ashleyhenriott.com/
Grab any freebies here! https://www.ashleyhenriott.com/freebies
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:
• Why is it important we regularly study the Bible?
• What are different ways we can study the Bible?
• Why are the benefits of using each of these ways to study your Bible
• DO we need all these things to study the bible?

Connect with Ashley: https://www.ashleyhenriott.com/
Grab any freebies here! https://www.ashleyhenriott.com/freebies
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here
She Reads Truth Bible
The journal I use to study and write with my bible
Markers and Highlighters   
A Bible commentary (The Bible Recap)

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:
• What are thorns in the flesh actually mean 
• We cover how Paul said the thorns in his flesh helped him lean on Christ 
• Are thorns bad or good for our Christian walk?
• Are thorns similar to conviction

Connect with Ashley: https://www.ashleyhenriott.com/
Grab any freebies here! https://www.ashleyhenriott.com/freebies
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here