Boundaries, Burnout, and Embracing a Christ-Centered Life

In this episode of Confidence and Coffee, the host, Ashley Henriot talks about the significance of maintaining boundaries and the implications of burnout. Elaborating on the concept of boundaries from a Christian perspective, she shares her personal experiences in balancing life, managing time, and setting boundaries. Ashley persuasively encourages her listeners to identify their priorities, manage time and say 'No' when necessary. She calls attention to Christ as an example of time management and setting boundaries. Ashley also discusses a critical societal issue, burnout, advising listeners to prioritize self-care, connect with God, and rest regularly to combat it. The episode ends with an invitation to join her new membership circle where topics relating to boundaries, communication, and discovering a biblical perspective of self are discussed.

00:00 Introduction and Welcome

01:03 The Importance of Boundaries and Burnout

02:26 The Role of Boundaries in Protecting Our Purpose

04:47 Practical Strategies for Establishing Boundaries

07:14 The Biblical Perspective on Setting Boundaries

08:22 Effective Time Management and Flexibility

13:58 Addressing Burnout and the Importance of Self-Care

17:43 Conclusion and Invitation to the Inner Circle

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Connect with Ashley:
Join the Inner Circle
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Confidence and Coffee: Establishing Boundaries in Work and Life

In this episode, the host of Confidence and Coffee, Ashley Henriott discusses the importance of establishing boundaries in work and personal life. She emphasizes that setting up clear working hours, managing workload effectively, and learning to say no are three essential steps for achieving this. Ashley stresses the need for prioritizing well-being and ensuring a balance between professional and personal responsibilities. She suggests being willing to adapt boundaries according to changing circumstances and reminds listeners to treat their boundaries with respect and sacredness as honoring them is equivalent to honoring God. Ashley also promotes MagicMind, a product that helps maintain focus and productivity. She wraps up the episode by offering her webinar and an inner circle membership as resources to dive deeper into the topic.

00:00 Introduction and Welcome

00:39 Sponsorship Message: MagicMind

03:27 Introduction to the Topic: Boundaries in Work Life

03:48 The Importance of Boundaries in Work Life

04:38 The Role of Boundaries in Christian Life

05:26 Understanding Work Boundaries

08:20 Practical Steps to Establish Work Boundaries

13:18 Challenges and Misconceptions about Boundaries

17:02 Conclusion and Final Thoughts

19:15 Additional Resources and Farewell


Connect with Ashley:
Join the Inner Circle
Subscribe to Confidence and Coffee here 

HEADS UP! Sorry you guys I messed up code name! Here's the accurate code for a discount to get MagicMind!
USE CODE: CONFIDENCE20

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

 Lightening the Mental Load
Host Ashley Henriott discusses the product Magic Mind, which she credits for her increased productivity and energy. By using the promotional code CONFIDENCE20, listeners can receive discounts on their Magic Mind purchases. Ashley then dives into the main topic of the episode: resilience and faith in the face of life's complexities. She encourages listeners to manage and reduce their mental load by setting boundaries, asking for help, practicing mindfulness, and offering themselves grace and forgiveness. The episode ends with a call to share the podcast, leave reviews, and join in Ashley's 'Inner Circle' membership for in-depth exploration of self-growth topics.

00:00 Introduction and Magic Mind Product Review

02:19 Listener Reviews and Engagement

03:16 Introduction to the Topic of Resilience

04:09 The Mental Load and Its Impact

05:41 Practical Steps to Lighten the Mental Load

09:32 The Power of Delegation and Asking for Help

13:42 The Importance of Mindfulness and Self-Compassion

19:16 Conclusion and Invitation to the Inner Circle Membership

Connect with Ashley: https://www.ashleyhenriott.com/
Join the Inner Circle
Subscribe to Confidence and Coffee here 

HEADS UP! Sorry you guys I messed up code name! Here's the accurate code for a discount to get MagicMind!
USE CODE: CONFIDENCE20

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Hosted by Ashley Henriott on Confidence of Coffee, the podcast episode delves into the importance of establishing boundaries in relationships for positive mental, physical, and spiritual health. She discusses practical ways to assert clear boundaries while respecting personal worth. Ashley debunks misconceptions about boundaries, portraying them not as inflexible and selfish, but as crucial and adaptable measures for maintaining harmony. The episode also encourages taking control of personal emotion to prevent it from facilitating negative perspectives of others. MagicMind, a productivity aid, receives a personal endorsement from Ashley. Additionally, she provides guidance on handling boundary violations while still extending forgiveness and grace.

00:00 Introduction and Welcome

00:07 Importance of Reviews and Subscriptions

01:04 Topic Introduction: Boundaries and Relationships

01:50 Product Recommendation: MagicMind

05:29 The Importance of Boundaries in Relationships

07:00 Defining Boundaries and Their Importance

10:09 Practical Implementation of Boundaries

10:28 Personal Experience with Boundaries

20:18 Misconceptions about Boundaries

22:27 Navigating Boundary Violations

23:29 Conclusion and Final Thoughts

24:41 Call to Action and Farewell

HEADS UP! Sorry you guys I messed up code name! Here's the accurate code for a discount to get MagicMind!
USE CODE: CONFIDENCE20


Connect with Ashley:
Join the Inner Circle
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Confidence in Coffee: Interview with Angela Carell on Faith, Loss, and Restoration

In this episode of Confidence in Coffee, we have a heartfelt conversation with Angela Carell about her journey towards restoration. Angela opens up about her struggles with loss, grief, and profound fatigue, and how she's learned to live intentionally amidst life's unexpected turns. She shares how her faith, and her journey to and from Italy helped her create a unique parallel between a real house restoration and the renewal of her own heart. Tune in as we dive into goal-setting, overcoming people-pleasing tendencies, and the importance of grace and space in personal growth. Angela's upcoming book 'Restored in Tuscany' expects to release on March 5th.

00:00 Introduction and Welcome

00:09 The Journey to the Interview

00:42 Angela's Testimony and Faith Journey

01:46 Introducing Angela's Book: Restored in Tuscany

02:41 Angela's Struggles with Perfectionism

05:39 The Restoration of a House and a Heart

08:29 Dealing with Grief and Loss

11:51 The Importance of Setting Realistic Goals

16:18 Navigating People's Opinions and Expectations

19:59 Living Intentionally and Setting Daily Goals

23:53 Conclusion: The Beauty in Hardship

36:16 Fun Facts and Final Thoughts

Connect with Angela and purchase her book here.


Connect with Ashley:
Join the Inner Circle 
Subscribe to Confidence and Coffee here 

HEADS UP! Sorry you guys I messed up code name! Here's the accurate code for a discount to get MagicMind! 
USE CODE: CONFIDENCE20

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

 What we covered today:
• Why is listening so beneficial for people
• How did people of the bible listen
• in what ways can we listen and not enable
• listening releases compassion which allows people to see Christ

Connect with Ashley: https://www.ashleyhenriott.com/
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:
• Why is it important we regularly study the Bible?
• What are different ways we can study the Bible?
• Why are the benefits of using each of these ways to study your Bible
• DO we need all these things to study the bible?

Connect with Ashley: https://www.ashleyhenriott.com/
Apply for coaching here! https://www.ashleyhenriott.com/coaching
Subscribe to Confidence and Coffee here
She Reads Truth Bible
The journal I use to study and write with my bible
Markers and Highlighters   
A Bible commentary (The Bible Recap)

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:
• What really is the holy spirit
• Why it is vital to stay connected to the holy spirit
• What happens when we aren't being led by God
• the consequences of not following the holy spirit
• The favor that comes with following the holy spirit

Connect with Ashley: 
Apply for coaching here!
Subscribe to Confidence and Coffee here 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

What we covered today:

• Confidence and Coffee" hosted by Ashley Henrietta, and welcome the listeners.
• Briefly mention that the episode will discuss a topic that is often overlooked, and then segue into the importance of confidence.

Segment 1: Importance of Confidence

• Discuss the importance of confidence and how it allows you to stop caring about what others think of you.
• Share Ashley's personal experience of having to choose between the approval of God and man, and how chasing both was exhausting.
• Mention how having confidence is essential for living out God's purpose for your life.

Segment 2: The Confidence Club

• Talk about Ashley's program, The Confidence Club, which is designed to help individuals build confidence in specific areas of their lives.
• Discuss how the program is not just about being bold and confident, but also about developing boundaries, improving relationships, and managing finances.
• Mention that the program includes retreats where attendees can celebrate their progress and learn more about their calling in life.

Segment 3: Relationship Between Confidence and Christ

• Discuss the relationship between confidence and Christ, and how our faith can influence our self-confidence.
• Mention that the Bible instructs us to approach the throne of God with confidence, knowing that He is for us and has plans for us.
• Define confidence as the belief in oneself and one's abilities, and mention how self-doubt and feelings of inadequacy can hold us back.
• Discuss how we cannot rely on our own strength or goals, and that we must align ourselves with God's strength and purpose.

Connect with Ashley:
Apply for coaching here!
Subscribe to Confidence and Coffee here
She Reads Truth Bible
The journal I use to study and write with my bible
Markers and Highlighters   

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Join Ashley as she explores the nature of change and why it can be challenging, but ultimately transformative. Through relatable personal stories and insightful reflections on the autumn season, you'll discover practical strategies to embrace change and foster personal growth.

Key Highlights:

• Understanding Change: Delve into the psychology of change and its profound impact on personal development.
• Seasonal Reflections: Explore the symbolism of falling leaves and learn how nature’s cycles can inspire resilience in your own life.
• Practical Tips: Gain actionable strategies to build trust in uncertain times, find strength in vulnerability, and approach change with confidence.
• Confidence Building: Learn how to bolster your self-assurance, even amidst life’s uncertainties, and emerge stronger from every experience.

Why Listen:

This episode is a beacon of encouragement, reminding you that change is not just a part of life but a stepping stone to a better version of yourself. Whether you’re navigating a career shift, a relationship change, or a personal transformation, Ashley’s heartfelt words will empower you to face life’s transitions with newfound confidence.

Tune in now to gain practical insights, heartfelt inspiration, and the confidence to embrace change as a natural and empowering part of your journey. Subscribe to The Confidence Connection Podcast on Apple Podcasts or anywhere you listen to stay updated on empowering episodes that will transform how you approach life's challenges. Don’t miss this chance to embark on a journey toward a more confident, resilient you!

Connect With Ashley:

Connect With Ashley and Take her FREE Confidence Code Quiz! "What Level of Confidence Do you Have?"

Find out more and register for The Confidence Connection 2-day virtual workshop!

Subscribe and leave a comment for The Confidence Connection on Youtube

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here