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The divine is in you.  She’s all around you.  She is you.  So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine. 

So relax your body into a comfortable position, 

Letting yourself fall deeply into your bed.

Let yourself move around a bit, 

Releasing any tension and shaking off the day,

And then exhale as you surrender to that final, comforting sleeping position. 

PAUSE…

Breathe…

Bringing your attention inward,

Away from your work, 

Your family and friends,

Your stresses, 

Even your dreams.

Let them all float away as your attention finds the sacred rhythm of your breath.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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