Connection

By Jennifer GalardiSociety & Culture Health & Fitness

Connection episodes

February 01, 2022 Zephyr Wildman
2:10 - Covid experience
6:00 - Grief, grieving and their relationship to love
9:00 - Zephyr's grief story
26:00 - Letting go, impermanence and finding the meaningful
30:30 - Our experiences as teachers, friends and students
39:30 - It's okay that you're not okay
41:30 - The reality of death and the death process
51:40 - Facing fear to find freedom
56:50 - The role of nurture
1:04:40 - A special guest arrives
1:12:30 - The importance of a sense of humor, having fun, and, of course, memes
If you or anyone you know is struggling with grief or death, please reach out to either myself or Zephyr and use the resources below.
https://zephyryoga.com/
https://www.jennifergalardi.com/podcast
https://www.youtube.com/playlist?list=PLRd1rhzP1Wf7SaCk11RVrpqPGVLINjILs
https://al-anon.org/
https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076
https://www.5rhythms.com/tag/kate-shela/
https://www.tarabrach.com/
1 hr 18 min
February 01, 2022 Dr. Tommy John
Tommy John and I explore the relationship between the Self and healing and the body's natural abilities to heal, what dis-ease really is and some unconventional wisdom when it comes to health. And of course, dealing with haters.
We discuss a not so common approach to health and healing and how the body is meant to not just survive, but THRIVE.
3:00 - Dr. Tommy's professional journey and his integrative and holistic approach to healing and human performance
12:30 - The relationship between self and healing and some unconventional approaches to healing. Practitioner and patient relationship
18:22 - Why "not dead" does not equal HEALTHY
24:00 - Purpose of pain and trauma
25:00 - The value of life and natural intelligence. "Sciencing up"
32:00 - What prompts us to seek healing
35:00 - How Tommy handles the haters
37:00 - Importance of state of mind
41:30 - Systems disintegrating and creating new models
50:00 - The EIGHT ESSENTIALS
1:07:00 - Make your own food!
1:18:00 - Living life to the fullest and on being human
https://www.drtommyjohn.com/
https://www.jennifergalardi.com/connection-podcast
https://youtube.com/playlist?list=PLRd1rhzP1Wf7SaCk11RVrpqPGVLINjILs
https://gritnaturalmedicine.com/
https://www.brucelipton.com/

1 hr 24 min
February 01, 2022 Connection
Welcome to my new podcast, Connection! Thanks for listening. If you enjoy these conversations, please leave a kind review.
1 min
August 15, 2021 Hoyt Richards
Hoyt talks about living in a cult, the ramifications of trauma and how to use it to our benefit, and how it relates to our current culture.
1 hr 32 min
August 01, 2021 Erica Reid
Erica and I discuss women's health, healing, the importance of listening to our bodies, and her work in fascia release.
1 hr 20 min
July 15, 2021 Pete Peterson
Pete Peterson, Dean of the School Of Public Policy at Pepperdine University, merges the ideologies of spirituality and politics, chats about communitarianism, the limitations of ideology and the importance of the ideals and promises as outlined in the U.S. Constitution. We also discuss systemic racism and the role friendship plays in healing the divide in our country.
1 hr 8 min
July 01, 2021 Meaghan Murphy
Meaghan is the Editor In Chief of Women's Day magazine and author of the book "Your Fully Charged Life." In this episode she offers tips and tools to put more YAY! in every day! We talk about (of course) food, our time working together in the fitness business, how she handles haters and what helped her become the lightning bolt of energy she is!
1 hr 16 min
June 15, 2021 Craig Williams
Craig Williams is an Ayurvedic specialist, herbalist and acupuncturist located in Austin, TX and the author of Tantric Physics: Volumes 1&2. We discuss how ancient wisdom can help us navigate current events and the amazing tools offered through established health practices.
1 hr 23 min
June 01, 2021 Doug Sundheim
Doug Sundheim is an executive leadership coach and author of the book "Taking Smart Risks." We discuss what it means to lead with love without losing your edge and how companies can become more effective by adding the feminine wisdom of psychology and spirituality.
1 hr 15 min
May 15, 2021 Michaela Boehm
Michaela and I discuss trauma (including the psychological fallout from 2020), what it truly means to be embodied and barriers to embodiment and how to become more resilient. We also touch on one of my favorite topics - the Feminine and how we bring that energy into more of our daily lives.
56 min

About Connection

From the publisher's feed

What started as a space to discuss health and spirituality topics expanded into interviews around health, culture, policy, and current events with those bold enough to tell the truth. Truth connects…