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Anger. A powerful emotion we cannot eradicate, and that we can actually use to fuel our responses into more favorable situations. What is your current relationship with anger, and what stories were you told about anger growing up?

Email us to get monthly newsletters and more information on classes and quarterly workshops: [email protected]

Follow Cristina & Conquer Your Sexy on our other platforms:

https://www.instagram.com/conqueryoursexy/

https://www.instagram.com/cristinamariaflorez_/

youtube.com/⁠⁠ @conqueryoursexy ⁠⁠

youtube.com/⁠⁠ @cristinamariaflorez ⁠⁠

https://www.tiktok.com/@cristinamariaflorez

Don't forget to like, comment share and SUBSCRIBE to help me reach more people who are looking to Conquer their Sexy!

Don't forget to RATE AND REVIEW the podcast to help me reach more people who are looking to Conquer their Sexy!

Long time friend and fellow Tucson native Renato Gámez and I sit down and have an intimate candid chat about his deep sense of knowing that he could follow his dreams since he was little, coming out to a Mexican Catholic family, and why he isn’t afraid of femininity anymore.

youtube.com/renatotube

https://www.instagram.com/cristinamariaflorez_/

youtube.com/cristinamariaflorez

youtube.com/conqueryoursexy

https://www.tiktok.com/@cristinamariaflorez

Don't forget to RATE AND REVIEW the podcast to help me reach more people who are looking to Conquer their Sexy!

Let's talk weight loss, the healthy=skinny myth and why you SHOULD bring up body transformations with your friends, coworkers, loved ones and HOW.

DISCLAIMER: Although I have a background in Nutritional Science I am not a health professional licensed to give out advice on diets or weight loss. This is an episode meant to create awareness around conversations involving weight loss and weight gain with your peers.

Book a first-time FREE consultation with Cristina to Conquer Your Sexy through movement coaching or accountability goal-setting: 

https://calendly.com/conqueryoursexy   

Email us to get monthly newsletters and more information on classes and quarterly workshops.  

[email protected]  

Follow Cristina & Conquer Your Sexy on our other platforms: 

https://www.instagram.com/conqueryoursexy/ 

https://www.instagram.com/cristinamariaflorez_/ 

youtube.com/⁠ @conqueryoursexy ⁠  

youtube.com/⁠ @cristinamariaflorez ⁠  

https://www.tiktok.com/@cristinamariaflorez  

Don't forget to RATE AND REVIEW the podcast top help me reach more people who are looking to Conquer THEIR Sexy.

My dear LA gal pal Gaylyn Lareese and I sit down and have a candid conversation about her LA journey from aspiring professional dancer to entertainment mogul in the making. We get into internal versus external change, why she started her Youtube channel, what her content-creation workflow looks like, and learning to LISTEN when God tells you to stop. 

Send us an email to get monthly newsletters and more information on classes and quarterly workshops. [email protected]

Follow Cristina & Conquer Your Sexy on our other platforms: 

https://www.instagram.com/conqueryoursexy/

https://www.instagram.com/cristinamariaflorez_/

youtube.com/cristinamariaflorez

youtube.com/conqueryoursexy

https://www.tiktok.com/@cristinamariaflorez 

Follow Gaylyn Lareese and her Dance Brand Motion Prep: 

youtube.com/@UCOkW1kx-Cq_nSyRKOuXbHKA 

https://www.instagram.com/gaylyn.lareese/

https://www.instagram.com/motionprepdance/

Don't forget to RATE AND REVIEW the podcast to help me reach more people who are looking to Conquer their Sexy!

DISCLAIMER: I am not a mental health professional, the advice I am giving is merely from my own experience and what has been working for me.  

In this episode I give three tools I use to get out of my misty blues.  

1. Not depriving myself of the help I need 

2. Not being afraid to be uncomfortable or sad  

3. Tapping into my discipline and good habits  

Book a first-time FREE consultation with Cristina and learn more about what it means to Conquer Your Sexy: 

https://calendly.com/conqueryoursexy   

Email us to get monthly newsletters and more information on classes and quarterly workshops.  

[email protected]  

Follow Cristina & Conquer Your Sexy on our other platforms: 

https://www.instagram.com/conqueryoursexy/ 

https://www.instagram.com/cristinamariaflorez_/ 

youtube.com/ @conqueryoursexy   

youtube.com/ @cristinamariaflorez   

https://www.tiktok.com/@cristinamariaflorez  

 In this episode I sit down with the Espeut twins, 24 year-old Alex and Dreux, who have a lot to say about their varying seasons of confidence, being sexy and having sex appeal. Topics discussed include: when they both started feeling “fuckable,” learning to hone into their feeling of sexiness separate from the male gaze, “PROPism,” and how one can use sex appeal to their advantage while OWNING the power to choose how they receive inevitable objectification from the world.    

Follow Cristina Florez & Conquer Your Sexy: 

https://www.youtube.com/@cristinamariaflorez 

https://www.youtube.com/@conqueryoursexy 

https://www.instagram.com/conqueryoursexy/ 

https://www.instagram.com/cristinaflorez_/      

Follow the twins:  

https://www.instagram.com/espeuttwins/ 

https://www.instagram.com/acespeut/ 

https://www.instagram.com/dr3ux/

Don't forget to rate and review the podcast and SAVE the channel to come along the journey and help me reach more people who are looking to Conquer their Sexy!

The process, ebbs and flows of starting this content creation process. What makes me feel sexy and unsexy in my life right now and what I'm learning about how to build REAL confidence, not the fake shit.

Cristina sits down with multi-talented recording artist and actress Shefali Deshpande to talk about her journey of feeling sexy and confident in her personal life and on the job. The conversation covers needing resilience to pursue a career in entertainment, plastic surgery, the many roles women are expected to play to be considered successful in today’s society and much more!

They also discuss Shefali’s experience in Cristina’s most recent movement workshop and how she felt transformed by the experience.

This episode also features a unique bonus where Cristina walks Shefali through 5 moves anyone can use while dancing on the floor, and they create choreography to her original song, “Keeper,” co-created with @O-Fresh .

Follow Cristina Florez & Conquer Your Sexy:

https://www.youtube.com/@cristinamariaflorez

https://www.instagram.com/conqueryoursexy/

https://www.instagram.com/cristinaflorez_/

Email c[email protected] for more information on classes, workshops and private sessions with Cristina

Follow her guest Shefali and her most recent work:

https://linktr.ee/missshefali

Listen to her original song, “Keeper” on all platforms:

https://song.link/i/1638186683

Don't forget to rate, review and subscribe and to come along the journey and help me reach more people who are looking to conquer their sexy!

What makes you feel confident and sexy with a partner? The @theapexfrequency and @conqueryoursexy team up to give you a raw, unfiltered conversation about our friendship turned lovership turned partnership crafted over the course of 6 years. 🤯   We discuss standard monogamy, templates of heterosexual relationships in your 30's, our origin story, and how we can help each other succeed in life and all of our goals.  Don't forget to rate, review and subscribe and to come along the journey and help me reach more people who are looking to conquer their sexy!   

Follow my guest Shaun Fury & The Apex Frequency:  

https://www.youtube.com/@theapexfrequency

https://www.instagram.com/theapexfrequency/ 

https://www.youtube.com/@shaunfury 

https://www.instagram.com/shaunfury/  

Follow Cristina Florez & Conquer Your Sexy: 

https://www.youtube.com/@cristinamariaflorez 

https://www.instagram.com/conqueryoursexy/ 

https://www.instagram.com/cristinaflorez_/   

Video and sound production: 

https://silvercaptures.com/ 

https://www.instagram.com/silvercapturesstudio/

An introduction into who I am and why I am making this podcast. Let's get to know each other!