SuccessFULL With ADHD

Conquering Efficiency with Operations Expert Nick Sonnenberg


Listen Later

I had the pleasure of speaking with Nick Sonnenberg, an operations expert who helps entrepreneurs and teams gain back up to an entire day per week through improving efficiency. Nick shares his CPR framework (Communication, Planning, Resources) and provides tangible tips on how to reinvest time savings back into your business or personal life.

Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the author of “Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work”. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework.

Episode Highlights:
[02:44] - Nick got into operational efficiency to manage his ADHD symptoms.
[05:10] - Capturing ideas is key so your brain stays light.
[07:34] - Small wins like email shortcuts can add up to 8 hours/year!
[13:15] - Improving efficiency takes allocating resources to it.
[17:31] - Remember to celebrate small milestones.
[25:33] - Improving ops efficiency needs to start from the top down.
[29:31] - Check out Nick's book "Come Up For Air" and GetLeverage.com.

Connect with Nick Sonnenberg:
•Nick’s Book: https://www.comeupforair.com
•Nick’s website: https://www.getleverage.com/

Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.

🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory

Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

...more
View all episodesView all episodes
Download on the App Store

SuccessFULL With ADHDBy Brooke Schnittman MA, PCC, BCC

  • 5
  • 5
  • 5
  • 5
  • 5

5

60 ratings


More shows like SuccessFULL With ADHD

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

447 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,321 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

915 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

101 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

115 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

53 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,836 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

694 Listeners

Women & ADHD by Katy Weber

Women & ADHD

609 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

151 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

173 Listeners

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

68 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

229 Listeners

Your ADHD Besties by Grace Koelma & Tara Breuso

Your ADHD Besties

66 Listeners