SuccessFULL With ADHD

Conquering Efficiency with Operations Expert Nick Sonnenberg


Listen Later

I had the pleasure of speaking with Nick Sonnenberg, an operations expert who helps entrepreneurs and teams gain back up to an entire day per week through improving efficiency. Nick shares his CPR framework (Communication, Planning, Resources) and provides tangible tips on how to reinvest time savings back into your business or personal life.

Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the author of “Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work”. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework.

Episode Highlights:
[02:44] - Nick got into operational efficiency to manage his ADHD symptoms.
[05:10] - Capturing ideas is key so your brain stays light.
[07:34] - Small wins like email shortcuts can add up to 8 hours/year!
[13:15] - Improving efficiency takes allocating resources to it.
[17:31] - Remember to celebrate small milestones.
[25:33] - Improving ops efficiency needs to start from the top down.
[29:31] - Check out Nick's book "Come Up For Air" and GetLeverage.com.

Connect with Nick Sonnenberg:
•Nick’s Book: https://www.comeupforair.com
•Nick’s website: https://www.getleverage.com/

Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

...more
View all episodesView all episodes
Download on the App Store

SuccessFULL With ADHDBy Brooke Schnittman MA, PCC, BCC

  • 5
  • 5
  • 5
  • 5
  • 5

5

66 ratings


More shows like SuccessFULL With ADHD

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,320 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

445 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,075 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

116 Listeners

The Adulting With ADHD Podcast by Sarah Snyder

The Adulting With ADHD Podcast

96 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

44 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,901 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

720 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

160 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

178 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,511 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

276 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

96 Listeners

The Hidden 20% by The Hidden 20%

The Hidden 20%

39 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

76 Listeners