We’re chatting about navigating overwhelm and decision fatigue in fall reset season. This is part 2 to our previous episode: do you need a fall reset? (Linked here!) Today, we’re talking about - what you think you need to reset in the fall or after a vacation, VS what you actually need, and where body image comes into the ‘fall reset’ conversation.

More on conquering fall reset season:

• Do you need a fall reset?
• How to get back on track without dieting or restriction
• Burnout, self-care and pandemic flux syndrome
• Burnout recovery and recharging your “body battery” with Dr Crystal Frazee

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Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

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