Today you will hear a new voice of calm, a good yogi friend of mine, Coach Vince Dizon. Vince Dizon is a Mindfulness Yin Yoga teacher whose aim is to spread goodness through stillness. He has over a hundred Mindfulness Yin Yoga classes on Yin Yoga Garage YouTube Channel. 

Yin, spelled YIN, Yoga is a style of slow yoga which targets the connective tissue and deeper layers of the body through the use of poses which are held for longer periods of time, typically up to five minutes. 

Many people find that this practice has a transformative effect on both body and mind, especially when used for a contemplative practice. Still reflection helps rest our tired hyperactive rational and logical mind.

Enjoy this calming Conscience Meditation with coach Vince Dizon. 

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