No matter whether it’s first of the month, the year, a minute beyond Midnight or the start of the working week.

You can turn over a new leaf in recovery anytime of any year, and this episode is all about encouraging you to ignore the ‘New Year New You’ diet and exercise regime rhetoric, and instead truly go firm and fastidious on being your best friend and persistent recovery coach.

Why let another 12 month period end in disappointment?

Why get caught up in the office dialogue around quick-fix diets and food bans? Why drag yourself into the exercise obsessive chat or calorie counting nonsense, when, right now, as things stand, you know that ‘noise’ will serve you no good?

Sarah and Debbie use this episode to talk about putting 2022 to good use for dedicated recovery, and offer tactical advice for sticking to your purposeful journey toward a full well lived life.

Find out more about Wednesday's Child at https://wednesdayschild.co.uk/