In this info-packed episode, Sandra explains manual lymphatic drainage, compression garments, vibration plates, aquatic therapy, dry brushing, and more. You'll also learn exercises and lifestyle tips to reduce swelling and pain through movement.

If you or a loved one lives with lipedema, don't miss Sandra's top recommendations for at-home relief. She also shares her perspective as both a patient and practitioner.

Chapter breakdown:

Intro to conservative treatments [2:08]

Compression options [3:01]

Assessing treatment plans [5:36]

Manual lymphatic drainage [26:14]

Exercise and activity tips [31:14]

Nutrition and mental health [41:15]

Community support [47:37]

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Fluid Movement Therapy

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