In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.

Listen and Learn About:

• Navigating Mom Guilt
• Embracing Bravery
• Honesty and Fragility in Relationships
• Embracing Change and Adaptability
• Handling Other People's Opinions

Related Resources

Get enhanced show notes for this episode

• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

FLASH SALE: Costa Rica Retreat

For a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.

Book today and look forward to an amazing Costa Rica retreat in April 2026.

Diana's Retreat in Costa Rica