If you want to achieve a healthy lifestyle or perfect a skill it is simple: be consistent in your healthy lifestyle choices and put in the reps. Be persistent in taking steps every day towards hitting your goals. If you develop these 2 traits you will get in a routine creating structure, which in turn opens up more room for more goals as the steps you were taking to achieve your healthy lifestyle now become a habit. I like to call these habits as the pillars of your life. They keep your house up and in structure. Consistency + Persistence + Routine = Healthy Lifestyle They say is takes 10,000 reps acquire a skill and that's what consistency is. Putting rep on top of rep. It all starts with consistency.