Taste for Truth - Weight Loss Encouragement

Consistency with Boundaries, Chronic Pain, and Letting Go of the Skinny Idol with Lexi


Listen Later

Do you struggle with consistency in following your boundaries? Are you halfway through your weight loss journey and looking for help with the second half? Do you ever feel like you need to be skinny to be loved? Have you experienced chronic pain? These are just a few of the topics we discuss on today's episode of the Taste for Truth Podcast. This is both a coaching interview and a victory interview.

Lexi is a young mom with four kids between the ages of 2 and 12. She lost 30 pounds with three meals a day boundaries. Then she switched over to Weight Watchers which helped to jumpstart her weight loss again. Before losing weight, Lexi struggled with chronic back pain. She is almost pain-free now.

Here are a few of the topics we discuss on the podcast:

  • What Lexi did to lose 30 pounds with three meals a day boundaries
  • How Lexi renewed her mind
  • Why she answered the I Deserve a Donut questions in writing
  • Lexi's advice for others starting out - Be easy on yourself! Plus more tips
  • How to work on losing weight without making an idol out of skinny
  • Why it's so hard to follow your boundaries when you experience chronic pain
  • Lies that make you break your boundaries with chronic pain
  • How weight loss can (sometimes) help with chronic pain
  • Lies that contribute to the skinny idol
  • How to determine a goal weight (and do you need one?)
  • How you decide what your goal weight is
  • The importance of renewing in writing
  • How to know when you're breaking a boundary with Weight Watchers
  • How to use the activity and weekly points with Weight Watchers

Note: If you're not interested in Weight Watchers, skip ahead to the last four minutes of the podcast as that's where Lexi gives her tips for weight loss.

Resources Mentioned on the Podcast.
  • Going Gray by Anne Kreamer
  • I Deserve a Donut
  • Freedom from Emotional Eating
  • Taste for Truth Bible Study
How to Listen to the Podcast
  • Stitcher: Click here to subscribe or listen on Stitcher.
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
  • Android: Click here to subscribe or listen on Android.
  • Spotify: Click here to subscribe or listen on Spotify.
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
...more
View all episodesView all episodes
Download on the App Store

Taste for Truth - Weight Loss EncouragementBy Barb Raveling

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

281 ratings


More shows like Taste for Truth - Weight Loss Encouragement

View all
Living on the Edge with Chip Ingram Daily Podcast by Living on the Edge

Living on the Edge with Chip Ingram Daily Podcast

1,796 Listeners

Focus on the Family with Jim Daly by Focus on the Family

Focus on the Family with Jim Daly

4,811 Listeners

The Gospel Truth by Andrew Wommack Ministries

The Gospel Truth

1,457 Listeners

Timothy Keller Sermons Podcast by Gospel in Life by Tim Keller

Timothy Keller Sermons Podcast by Gospel in Life

15,877 Listeners

Susie Larson Live by Susie Larson - Faith Radio

Susie Larson Live

889 Listeners

Revelation Wellness - Healthy & Whole by Alisa Keeton

Revelation Wellness - Healthy & Whole

1,632 Listeners

The Christian Habits Podcast by Barb Raveling

The Christian Habits Podcast

231 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

698 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,535 Listeners

Brilliant Perspectives by Graham Cooke

Brilliant Perspectives

1,598 Listeners

The Bible Recap by Tara-Leigh Cobble

The Bible Recap

35,362 Listeners

Blurry Creatures by Blurry Creatures

Blurry Creatures

4,939 Listeners

The Candace Cameron Bure Podcast by CandyRock

The Candace Cameron Bure Podcast

3,851 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

205 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

942 Listeners