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Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. 


Takeaways-

- Hydration, fiber intake, and physical activity are crucial.
- Emotional well-being can significantly impact bowel health.
- Dietary patterns can influence transit time and digestion.
- Kiwi is a beneficial fruit for constipation relief.
- Proper breathing techniques can aid in bowel movements.
- Elevating knees during toilet use can improve elimination.
- Mindfulness and stress management are important for gut health.
- Personalized approaches are essential for effective treatment.

Chapters:
00:00- Understanding Constipation and IBD
02:38- Exploring Routines and Patterns
05:14- Food-Based Approaches to Constipation
08:43- Strategies for Effective Bowel Movements
10:31- Personalized Approaches to Severe Constipation

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley