Super on edge today.  I feel like my mind is in overdrive and am trying to concentrate on the physical sensation.  I've been reading the book you mentioned on the Sunday podcast 'conversations on non-duality' and I keep seeing the word 'constriction'.  That very much feels like the physical sensation I keep getting in waves.  I have a thought, immediately followed by a sensation which I just try to 'be with/experience without judgement'.  It will dissipate, then some time afterwards it will come again.  It's like it's a thought that is really fighting to be responded to or fixed. It feels hugely unpleasant but I'm trying to just be aware of what the sensation is rather than trying to do anything about it.

Super on edge today. I feel like my mind is in overdrive and am trying to concentrate on the physical sensation. I've been reading the book you mentioned on the Sunday podcast 'conversations on non-duality' and I keep seeing the word 'constriction'. That very much feels like the physical sensation I keep getting in waves. I have a thought, immediately followed by a sensation which I just try to 'be with/experience without judgement'. It will dissipate, then some time afterwards it will come again. It's like it's a thought that is really fighting to be responded to or fixed. It feels hugely unpleasant but I'm trying to just be aware of what the sensation is rather than trying to do anything about it.

Super on edge today.&nbsp; I feel like my mind is in overdrive and am trying to concentrate on the physical sensation.&nbsp; I've been reading the book you mentioned on the Sunday podcast 'conversations on non-duality' and I keep seeing the word 'constriction'.&nbsp; That very much feels like the physical sensation I keep getting in waves.&nbsp; I have a thought, immediately followed by a sensation which I just try to 'be with/experience without judgement'.&nbsp; It will dissipate, then some time afterwards it will come again.&nbsp; It's like it's a thought that is really fighting to be responded to or fixed. It feels hugely unpleasant but I'm trying to just be aware of what the sensation is rather than trying to do anything about it.

Constriction: listener observation

Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity.  You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found.
You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind.
You've known for a long time that something is missing  and life can feel futile. You are ready to move into a new phase beyond further seeking.  This might be initially confronting yet leads ultimately to true freedom.  Hosted by Clare Dimond, author of eight books, speaker and international coach,  the podcast will explore the principles of the mind, the self and reality.  This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion.  Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity. You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found. You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind. You've known for a long time that something is missing and life can feel futile. You are ready to move into a new phase beyond further seeking. This might be initially confronting yet leads ultimately to true freedom. Hosted by Clare Dimond, author of eight books, speaker and international coach, the podcast will explore the principles of the mind, the self and reality. This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion. Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Constriction: listener observation

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