Do you feel constantly pulled back onto your phone for work but want to distance yourself from more screen time? It can feel like a never ending cycle to try to reduce your screen time, without reducing your engagement on social platforms that require you to be active on them. Let’s chat about how you can realistically reduce your screen time and focus more on creating content, rather than consuming it.

In this episode we'll cover:

• Be more intentional about your screen time
• Practical ways to lower screen time
• Create boundaries around your screen time
• Figure out your triggers
• How to create more content

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