In episode 119 of the Beyond the High Road Podcast, host Shelby Milford dives into the topic of personal contradictions during the healing and grief process. She candidly shares about negative feelings (anger) she experienced toward her ex while re-watching 'Big Little Lies' and the resurfacing of old traumas. Shelby discusses the power of acknowledging and accepting these contradictory thoughts as a natural part of healing from trauma and grief. She also emphasizes the importance of self-compassion and understanding that having conflicting emotions is normal. Throughout the episode, Shelby provides insights into how alienated parents can navigate their own healing journeys and reminds listeners that progress is not linear but filled with 'ands' rather than 'buts'.

00:00 Introduction and Personal Anecdotes

01:10 Today's Topic: Contradictions in Alienation

02:03 Personal Reflections and TV Show Insights

05:32 Acknowledging and Processing Negative Thoughts

09:24 Embracing Contradictions in Healing

20:25 Client Success Story and Radical Acceptance

26:41 Final Thoughts and Encouragement

28:51 Closing Remarks and Announcements