WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session can be helpful to practice for inducing, relaxation and managing panic. It allows you to cultivate mindfulness and focus on the present moment. This episode will teach you to breathe correctly during a panic episode as well. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode..