Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Keith Barker for a calm conversation that moves through theatre, sports, and a brief return to one of Marco’s favourite topics.

Marco and Keith talk about Indigenous plays and storytelling, reflecting on the importance of theatre and the voices shaping contemporary Indigenous performance. The conversation also drifts toward hockey, before taking a small and familiar detour into the world of toques — a topic longtime listeners know Marco always enjoys revisiting.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — gentle, meandering conversation designed to help quiet the mind and create a peaceful listening experience.

You can learn more about Indigenous theatre and productions mentioned in the episode here:

www.nativeearth.ca

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Keith Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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