Fan favourite Nidhi Khanna returns to The Insomnia Project to share what she’s been up to lately. Marco and Nidhi settle into a calm and friendly conversation that meanders through everyday topics — including an update on Nidhi’s dog, Xena.

As always, the discussion unfolds in the relaxed and easygoing style that listeners love, offering a gentle listening experience perfect for winding down, easing anxiety, or drifting off to sleep.

In this cozy episode, Marco and Nidhi chat about small but surprisingly interesting topics — from breakfast foods to plants, espresso habits, board games, and quiet rainy-day activities. It’s the kind of pleasant, low-stakes conversation that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

The Insomnia Project is designed to help listeners drift into a state of slumber through calm, mundane conversation. Whether you’re relaxing at home, listening during the workday to reduce stress, or settling in for the night, each episode offers a peaceful break from busy thoughts.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙

A Sneak Peek

[1:08] Crumpets and English muffins are not the same thing.

[5:12] Geraniums and orchids.

[7:12] Linda’s father’s espresso machine and their espresso day.

[12:35] Board games — and clearly Nidhi hasn’t played one in a while.

[23:38] Rainy day activities Nidhi enjoys.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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