Conversations for Health

This episode of Conversations for Health features The Fertility Expert Dr. Marc Sklar. Dr. Marc is a natural fertility expert who has been helping couples get pregnant for 20 years and his mission is to help couples feel confident about their fertility journey. Reproductive Wellness is his clinic in San Diego and he also offers online fertility coaching as the creator of Fertility TV on YouTube. Marc is a Doctor of Acupuncture and Oriental Medicine, trained at the Harvard Medical School Mind/Body Medical Institute, and is a Fellow of the Acupuncture and TCM Board of Reproductive Medicine.

In our conversation, Dr. Marc addresses the challenges of infertility for both women and men, including the environmental and internal factors that are increasingly impacting fertility. He highlights his standard testing and nutrient recommendations as well as the importance of focusing on gut health and improved diet and movement as a complement to all treatments. Dr. Marc shares the hope of turning every unique infertility story into a successful pregnancy and offers his encouraging advice for anyone who has been facing the frustrations of infertility.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:18] Dr. Marc reflects on the first pregnancy that he helped make possible.

[4:30] Key reasons for the rise in today's increasing numbers of infertility issues.

[8:22] First steps in assessing female infertility, including lab tests and individualized first treatments.

[13:22] Common toxins that Dr. Marc finds in environmental and toxin panels.

[15:30] Next steps in addressing the findings from a health history workup.

[19:45] The value of focusing on gut health and detox in working toward a successful pregnancy.

[21:50] Male factors in attempted pregnancy account for 50% of infertility issues.

[25:58] Changing male parameters of sperm count limits, DNA fragmentation, and age limits.

[32:27] Dr. Marc's generalized advice for men to help increase sperm count.

[36:12] Nutrient recommendations from Dr. Marc to help enhance male fertility.

[39:20] Diet and lifestyle are essential first conversations before Dr. Marc recommends supplements.

[40:12] Research findings surrounding NAD, NMN, FSH, and AMH for older women.

[47:03] The hope that Dr. Marc sees in each of his fertility stories regardless of the specifics.

[51:52] Recommendations for high-quality female supplements and hormones.

[53:33] The impact of glucose metabolism as it impacts fertility.

[55:20] Dr. Marc's personal supplement favorites, health practices, and the misconceptions that he has changed his mind about.

Episode Resources:

Dr. Marc Sklar

Fertility TV

The Fertility Expert on TikTok

Design for Health Resources:

Designs for Health

Blog: Fertility Facts

Blog: Lifestyle, A Factor in Fertility?

Blog: How Environmental Toxins Affect Offspring

Blog: Endocrine Disruptors in Infertility

Clinical Protocol: Female Fertility

Clinical Protocol: Male Fertility

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

This episode of Conversations for Health features Dr. Carrie Jones, a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master's in Public Health having over 17 years in the field of functional and integrative medicine. As a former Adjunct Faculty for the National University of Natural Medicine, she taught courses in both Gynecology and Advanced Endocrinology and was the Medical Director for two large integrative clinics in Portland, Oregon, and the Medical Director for Precision Analytical Inc., creators of the DUTCH Test, for almost 10 years. She served on the Human Performance Council for Under Armour and was the Clinical Expert for the Lifestyle Matrix Resource Center serving the SOS Stress Recovery Program. Most recently she served as the Head of Medical Education at Rupa Health and now Metabolic Mentor University.

In our conversation, Dr. Carrie takes a deep dive into all things female hormones, from the different types of hormone testing that are available to the different types of hormonal conditions and patterns, as well as nutritional supplements and hormone replacement therapies. She offers actionable steps to managing hormones at every stage and shares the popular supplements that she recommends for hormone treatment and an empowered approach to menopause.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[3:00] The genesis of Dr. Carrie's interest in naturopathic medicine and women's hormones.

[5:00] Recommendations for using the DUTCH test in clinically insightful ways.

[9:15] Symptoms that can warrant additional long-term testing.

[12:24] The correlation between higher levels of estradiol and monthly symptoms.

[14:55] Dr. Carrie's definition of hormone imbalance.

[18:00] Considerations when approaching treatment of estrogen dominance.

[22:00] Top exposures to avoid for the greatest impact on hormonal health.

[27:55] The science behind how xenoestrogens impact estrogen receptors.

[31:29] Phytoestrogens as they affect alpha and data receptors differently.

[39:39] An overview of popular supplements that are used for hormones.

[45:24] Dr. Carrie's top three favorite actions for each stage of hormone health.

[53:40] Sources for high-quality bioidentical hormone replacement information.

[56:24] Dr. Carrie's favorite health practices, her personal daily supplements, and her new view of thinking on estrogen.

Episode Resources:

Dr. Carrie Jones

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer

Reappraising 21 Years of the WHI Study: Putting the findings in context for clinical practice

DUTCH Test

Pub Med: Fragrance compounds: The wolves in sheep's clothing

Design for Health Resources:

Designs for Health

Spotlight Metabolomics Test

Blog: Endocrine Disruptors in Infertility

Blog: Phytoestrogens to Help Diminish Mild Hot Flashes

Blog: Resveratrol and Curcumin to Promote Mitochondrial Biogenesis

Research Review: Broccoli for Supporting Gut Microbial Health

Blog: Dim Estrogen Dominance with DIM

Blog: Support Detoxification with Calcium-D-Glucarate

Blog: Recent Review Explores Potential Link between Nutrients that May Support Antioxidative Status and Age-related Neural Changes

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

This episode of Conversations for Health features nurse practitioner Becky Murray. Becky has been practicing functional medicine for over 25 years and is a member of the Scientific Advisory Board at Designs for Health. Becky practices at The Institute for Hormonal Balance and is a member of various organizations including Institute for Functional Medicine (IFM), American College for the Advancement in Medicine (ACAM), Academy of Integrative Health and Medicine (AIHM), and Age Management Medicine Group (AMMG).

Becky focuses on the functions that are designed to lead to even greater health. She expounds on the three key hormones that can sabotage weight loss goals, the importance of high quality sleep, and the personal experiences that led her away from traditional medicine and into the functional medicine approach that has changed her personal life and the lives of those she works with.

I'm your host Evelyn Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:15] The most common health problems Becky encounters in her practice.

[3:30] Dietary recommendations for blood sugar monitoring and insulin resistance.

[7:40] The role of estrogen metabolites in optimal health.

[12:23] Cortisol level spikes reflect stress and highlight gut health.

[16:38] Thyroid antibodies, dietary changes, and asymptomatic diagnoses.

[24:35] Becky's personal experience with functional medicine.

[25:12] Sleep disruptors including vaginal health and hormone levels.

[28:10] Adrenal response and the importance of high quality sleep.

[32:05] Becky's top three supplements, her personal health practices, and the traditional medicine approach that she has changed her mind about.

Episode Resources:

Becky Murray

Design for Health Resources:

Designs for Health

Blog: Berberine's Potential to Support Heart Health and Blood Sugar Metabolism

The Association Between Stress and Hot Flashes

Blog: Dim Estrogen Dominance with DIM

Blog: Phytoestrogens to Help Diminish Mild Hot Flashes

Blog: Recent Systematic Review Investigates Relationship Between Selenium Supplementation and Ovarian Health

Blog: Selenium: Critical Support for Thyroid Function

Webinar: The Impact of Hormones in Women's Immune Health with Felice Gersh, MD

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

This episode of Conversations for Health features Dr. Mark Menolascino, the Medical Director of the Meno Clinic – Center for Functional Medicine. He has over 35 years of healthcare experience, is Board Certified as an Internal Medicine Specialist, Board Certified in Holistic Medicine and in Advanced Hormone Management and Anti-Aging Medicine. He additionally has a Master's Degree in Pharmacology and Immunology, part of the Heart Disease Reversal Team with Dr. Dean Ornish.

Heart disease is the leading cause of death for women in the United States, and in our conversation, Dr. Menolascino highlights the key differentiators regarding women's cardiovascular health from men's health. He expounds on the importance of both primary and secondary prevention and highlights valuable testing recommendations, dietary supplementations, and the importance of lifestyle choices in actively preventing heart disease.

I'm your host Evelyn Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:50] Key differentiators regarding women's cardiovascular health.

[4:02] Major signs that indicate heart disease and distress or failure.

[6:15] Heart attack prevention tests, including LP(a) and small dense LpL levels.

[13:35] The importance of cardiovascular testing and functional stress tests.

[18:54] Physician recommendations for key testing frequency and age milestones.

[26:26] Information that is gathered from heart testing and what physicians do with it.

[28:31] LP(a) treatment, supplements and interventions.

[34:53] The impact of lowering cholesterol and other markers.

[38:03] Dr. Mark's nutraceutical recommendations for supplementing healthy lifestyle choices.

[42:05] General recommendations for personalized precision medicine practices.

[46:05] Diet principles for cardiovascular health include organic red meat and gluten.

[50:43] Women's health hormones as they relate to cardiovascular risk.

[54:15] Dr. Mark's favorite supplement, personal health practices, and the medicine usage he has changed his mind about.

Episode Resources:

Dr. Mark Menolascino

Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease by Dr. Mark Menolascino

Medical Journal: The Histological Basis of Frank's Sign

PubMed: Corneal arcus as coronary artery disease risk factor

Medical Journal: Efficacy of alternate day versus daily dosing of rosuvastatin

Design for Health Resources:

Designs for Health

Blog: New Research Finds Powerful Link Between Type 2 Diabetes and Women's Risk for Heart Disease

Blog: Recent Study Explores Potential Role of Nutraceuticals in Supporting Healthy Cholesterol Metabolism

Blog: Nitric Oxide – Say Yes to "NO"

Blog: Recent Review Investigates Potential Link Between Cardiovascular Health, Inflammation, and the Gut Microbiome

Blog: Rhamnan Sulfate to Support the Endothelial Glycocalyx

Blog: The Latest on CoQ10: Supporting Heart Health and Beyond

Blog: Recent Randomized Controlled Trial Investigated Potential Link Between Selenium, CoQ10, and Cardiovascular Health

Blog: Support Foundational Health with Omega-3 Fatty Acids

Blog: Methylated Folate for Normal Homocysteine Status

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

This two-part episode of Conversations for Health features Dr. Kat Toups, a Functional Medicine Psychiatrist at Bay Area Wellness in Walnut Creek, CA, and organizer and administrator for Bay Area Functional Medicine Group since 2012. She is a Distinguished Fellow of the American Psychiatric Association, Board Certified by the American Board of Psychiatry and Neurology. Dr. Toups is a former Assistant Professor of Psychiatry at UC Davis, and later the Owner and Medical Director of Bay Area Research Institute, a Clinical Trials Research Center in Lafayette, CA. After serving as the Principal Investigator on over 100 clinical trials for 12 years, including 20 failed trials for Alzheimer's drugs, she realized that the elusive cure for Brain and Psychiatric illness was not going to be found in a pill.

In the second part of our conversation, Dr. Toups continues our exploration of approaches to Alzheimer's, dementia, mild cognitive impairment, and general cognitive health. She highlights the role of toxins testing, the importance of sleep hygiene and dietary monitoring, and the part that hormones play in overall brain health. Her personal and professional experiences are both encouraging and enlightening, and she offers an array of action items for anyone that is invested in dementia prevention efforts.

I'm your host Evelyn Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:24] Kat's experience with toxins testing, treatment, and study findings.

[7:52] Two main considerations of the role of genetics in treatment protocol.

[11:30] Dietary monitoring recommendations for advanced APOE4 genetic lipid markers

[14:42] Sleep hygiene considerations and device recommendations.

[17:05] Two Designs for Health supplements were used in the trial study.

[20:14] Dementia prevention supplement recommendations include fish oil, B-complex, and vitamin D.

[23:53] Kat's personal favorite supplements and mitochondrial support.

[27:03] Kat's top and non-negotiable health practices start with what she puts in her mouth.

[32:08] A holistic approach is the answer to finding lasting health.

[33:40] The role of hormones in achieving optimal brain health.

Episode Resources:

Dr. Kat Toups

Journal of Alzheimer's Disease Precision Medicine Approach to Alzheimer's Disease: Successful Pilot Project

Dementia Demystified

Design for Health Resources:

Designs for Health

Blog: Minerals for Detoxification Support

Blog: The Latest Clinical Research on Zeolite and Heavy Metal Detoxification

Blog: Exploring the link between the ApoE4 gene and increased risk for Alzheimer's

Webinar: Fueling and Building the Brain - Understanding the Role of Fat & Ketones in the Brain

Journal: Fish oils review, Chapter 91, 2020 Textbook of Natural Medicine

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

This two-part episode of Conversations for Health features Dr. Kat Toups, a Functional Medicine Psychiatrist at Bay Area Wellness in Walnut Creek, CA, and organizer and administrator for Bay Area Functional Medicine Group since 2012. She is a Distinguished Fellow of the American Psychiatric Association, Board Certified by the American Board of Psychiatry and Neurology. Dr. Toups is a former Assistant Professor of Psychiatry at UC Davis, and later the Owner and Medical Director of Bay Area Research Institute, a Clinical Trials Research Center in Lafayette, CA. After serving as the Principal Investigator on over 100 clinical trials for 12 years, including 20 failed trials for Alzheimer's drugs, she realized that the elusive cure for Brain and Psychiatric illness was not going to be found in a pill.

In the first part of our conversation, Dr. Toups explores key distinguishers between Alzheimer's, dementia, mild cognitive impairment, and general cognitive health. She highlights the real source of the cure for dementia and considers the underlying causes that can trigger dementia. Together we discuss her pilot study, statistics regarding the benefits of investing time and money in cognitive health, and the role that hormones and oral hygiene play in brain health.

I'm your host Evelyn Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:56] Kat reveals where the cure for dementia is going to be found.

[4:13] Details of her pilot study in which 84% of patients showed statistically relevant signs of improvement in cognitive decline.

[8:44] Surprising head scan findings at the conclusion of the study.

[10:56] Key distinguishers between mild cognitive impairments, dementia, and Alzheimer's.

[18:20] Approaching the challenges of multi-layer interventions and addressing multiple variables.

[26:18] Infectious causes of Alzheimer's and herbal and immune support treatment modalities for Lyme disease and EBV.

[38:37] Oral pathogen testing and the impact of dental infections on cardiovascular health.

[44:40] Kat's personal experience with dental health and immune system triggers.

Episode Resources:

Dr. Kat Toups

Journal of Alzheimer's Disease Precision Medicine Approach to Alzheimer's Disease: Successful Pilot Project

Dementia Demystified

Design for Health Resources:

Designs for Health

Alzheimer's Protocol

Chronic Lyme Disease Support Protocol

Oral Health Support Protocol

Presentation: (CASI 21) Keynote | Dale Bredesen, MD - The End of Alzheimer's: Preventing & Reversing Cognitive Decline

Presentation: (CASI 22) Richard Horowitz – Lyme Disease & Stealth Infections: The Current State of Diagnosis and Treatment

Blog: Recent Review Explores the Roles of Certain Nutrients in the Risk of Developing of Alzheimer's Disease

Blog: Recent Review Explores Potential Connection Between Oral Microbiome and The Immune System

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

This episode of Conversations for Health features Designs for Health Founder and CEO Jonathan Lizotte. With over 30 years of experience in the integrative medicine, medical foods, and nutritional supplement industry, Jonathan is an expert in the business of the therapeutic use of natural products. Under Jonathan's leadership, DFH has become one of the fastest growing, most respected manufacturers and distributors of nutritional supplements nationwide.

In our conversation, Jonathan highlights the standards that make Designs for Health stand out in the saturated nutritional supplements market. We explore the DFH research standards, unique product features and quality approach to supplement trends that set Designs for Health apart from anything else available to consumers. Jonathan shares his journey with DFH and his inspiring outlook on the core benefits and future of nutritional supplements.

I'm your host Evelyn Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:13] The inspiration and drive behind the founding of Designs for Health.

[3:45] Jonathan's upbringing shaped his passion for whole health and wellbeing.

[4:25] Significant milestones that shaped Designs for Health into the company it is today.

[6:20] An overview of regulatory and product changes in the supplement industry.

[8:11] Key measures that address safety and regulatory concerns.

[11:24] Details about third party testing details and circumstances.

[13:22] Unique features and approaches that set Designs for Health at the top of the market.

[15:30] The Science-First research and development process for creating DFH products.

[19:06] Changing trends in supplement offerings and the industry as a whole.

[21:49] Jonathan's top three favorite supplements and his personal health and nutrition practices.

[28:22] An overview of GG research and findings and why Jonathan recommends including it in every diet.

[30:35] The core nutrient concept that Jonathan has not changed his mind about in recent years.

Episode Resources:

Jonathan Lizotte

DSHEA - Dietary Supplement Health and Education Act of 1994

PubMed: Calcium supplement: humanity's double-edged sword

PubMed: Folate, folic acid and 5-methyltetrahydrofolate are not the same thing

The Weston A. Price Foundation (WAPF)

Design for Health Resources:

Designs for Health

The Designs For Health Philosophy

Designs For Health Quality and Manufacturing

Tocotrienols White Paper

Blog: Berberine's Potential to Support Heart Health and Blood Sugar Metabolism

Blog: Intro to Geranylgeraniol

Blog: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars and our blog.

This episode of Conversations for Health features Designs for Health, Inc. and Diagnostic Solutions Laboratory, LLC Chief Medical Officer, Dr. David Brady. With over 30 years of experience as an integrative practitioner and over 25 years in health sciences academia, Dr. Brady is a licensed naturopathic medical physician & clinical nutritionist, and professor and director emeritus of The Nutrition Institute at the University of Bridgeport.

In our conversation, Dr. Brady explores the rise and implications of long haul syndrome, or PASC, including popular correlation hypotheses, associations and patterns and insights from recent studies. He details the challenges of major gaps in long haul syndrome clinical care, patient stories, and developing nutraceutical and traditional treatment options that have proven effective, as well as his own case-by-case approach to helping patients manage long haul syndrome effectively as answers continue to be uncovered by researchers and medical professionals.

I'm your host Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:36] Dr. Brady highlights the defining symptoms of long haul syndrome.

[4:25] The prevalence of long haul syndrome in the U.S., according to a Brooking Institute study.

[5:18] Changes in our understanding of long haul syndrome from 2020 to the present.

[8:10] Addressing the major gaps in clinical care regarding long haul syndrome.

[10:33] Hypotheses regarding pathogenesis, mechanisms, and other fundamental long haul syndrome questions.

[13:02] The association between long haul syndrome, immunological cytokine patterns and other metabolomic signatures.

[19:24] Dr. Brady shares the resolution patterns and inconsistencies he has seen in panels.

[21:58] Possible correlations between genetic SNPs and the propensity toward developing long haul syndrome.

[24:43] Insights into the potential correlation between mitochondrial dysfunction and long haul syndrome.

[28:28] Findings from Harvard and Yale long haul molecular and metabolic function studies.

[30:49] Dr. Brady's recommendations for addressing the vasculature aspect of long haul syndrome.

[33:06] Information gained from the microbiota patterns in long haulers.

[35:55] Dr. Brady details the journey of his wife from healthy, fit dancer to long hauler.

[40:30] Evidence based drugs and nutraceuticals that are being used to manage long haul syndrome.

[52:26] Dr. Brady's approach to managing long haul symptoms on a case-by-case basis.

[54:51] Nutraceutical recommendations for approaching long haul syndrome and POTS.

[56:35] Dr. Brady shares his top three favorite supplements, his personal health practices, and what he has changed his mind about in recent years.

Episode Resources:

Dr. David Brady

Presentation: (IHS) Long Covid | Exploring the Latest Science and Pathways Forward

Design for Health Resources:

Designs for Health

Presentation: (CASI 22) Bruce Patterson – Diagnosis, Treatment, and Immunopathogenesis of Chronic Inflammation, including COVID-19 Long-haul syndrome

Presentation: (CASI 22) David Brady – Clinical Round | COVID-19 Long Haul Syndrome

Blog: Specialized Pro-resolving Mediators Novel Mechanisms for Supporting a Healthy Inflammatory Response

Blog: Combination of Geranylgeraniol + Ubiquinol to Support Mitochondrial Function

Blog: Fueling Mitochondria for Illness Recovery

Blog: L-Carnitine for Energy Production and Beyond

Blog: Rhamnan Sulfate to Support the Endothelial Glycocalyx

Blog: How Polyphenols Promote a Healthy Gut Microbiome

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars and our blog.

This episode of Conversations for Health features Designs for Health Chief Science Officer Dr. Barrie Tan for a conversation about vitamin E tocotrienols, geranylgeraniol (GG) and research that has been conducted regarding these compounds. As a professor of Chemistry and Food Science and Nutrition at the University of Massachusetts, Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice and Annatto. Described as a scientific pioneer, Dr. Tan is pursuing the simple mission of improving the everyday health of people's lives through a tocotrienol product that is extracted from annatto and is the most potent form of vitamin E in existence today.

In our conversation, Dr. Tan highlights key differences between tocotrienols and tocopherols and offers insights into the cancer-prevention work that has shaped two decades of his life. He shares a high level overview of the benefits of tocotrienols, including several human clinical trials; the role of geranylgeraniol (GG); and offers simple ways to both explain and understand the function of these critical compounds in the journey toward longevity and health.

I'm your host Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[1:53] Dr. Barrie Tan recounts his serendipitous discovery of tocotrienols in the annatto plant.

[5:44] Key chemical and research-supported differences between tocotrienols and tocopherols.

[9:56] Benefits of tocotrienols including inflammation management and oxidative protection.

[13:43] Tactics for explaining the consistent benefits of tocotrienols to patients.

[14:58] An overview of the chronic condition human clinical trials conducted by Dr. Tan.

[17:40] Conditions and outcomes of non-alcoholic fatty liver disease studies.

[26:15] The science behind specific tocotrienol dosage recommendations.

[28:31] Dr. Tan highlights the impact of tocotrienol on genetic expression and why he rarely discusses it.

[33:09] The effective use of tocotrienols and tocopherols in skin health and hair growth.

[38:50] The ideal combination of supplements to support bone health and density.

[41:28] Dr. Tan's discovery of GG, its location and functions in the body, and the mevalonic acid pathway.

[45:00] Three simple ways to identify the functions and purpose of GG.

[47:39] Why the body makes menaquinone-4 and the mechanism used to regulate it.

[53:25] Dr. Tan pieces together the relationship between bone health, MK-4, and GG.

[1:00:50] Dr. Tan shares his personal favorite supplements, his favorite health practices, and what he has changed his mind about after years in his field.

Episode Resources:

Dr. Barrie Tan

The Truth About Vitamin E: The Secret to Thriving with Annatto Tocotrienols

Design for Health Resources:

Designs for Health

Blog: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging

Blog: Vitamin K2 and GG Mitigate Insulin Resistance by Improving Mitochondrial Function

Tocotrienols White Paper

Webinar: Lipid-Soluble Nutrients in Metabolic Syndrome: The Supportive Roles of Tocotrienols, Resveratrol, and Vitamin D

Presentation: Dr. Barrie Tan at IHS 2023: Annatto's Anti-Aging Benefits

Presentation: Dr. Barrie Tan at CASI 2022: Annatto Tocotrienol & Geranylgeraniol

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars and our blog.

Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join us weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders. I'm your host Evelyne Lambrecht, thank you for designing a well world with us.

What if every cancer patient had a plan for their health, and not just for their disease? This is the question and the mission of today's guest, Doctor Nalini Chilkov. Dr. Chilkov is the founder of the American Institute of Integrative Oncology and leading authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Her OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer.

For over thirty years, Dr. Nalini has helped thousands of people; many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity. In our conversation she highlights the importance of focusing not only on cancer management but on maintaining extraordinary health and longevity. She shares her approach to designing an integrative health team, her recommendations for achieving a healthier diet and lifestyle both during cancer treatment and over a lifetime, and the research-based recommendations and treatments that she shares with anyone who is interested in Outsmarting Cancer.

Key Takeaways:

[:58] Dr. Nalini Chilkov highlights her personal health journey into integrative oncology.

[2:45] What if every cancer patient had a plan for their health, and not just for their disease?

[5:35] The OutSmart Cancer System aims for a healthy lifestyle that results in an ideal outcome and stable future.

[7:30] Creating an integrative health team starts with a win-win collaboration with oncologists.

[9:34] Dr. Chilkov's approach to restoring normal function in the digestive system and gut microbiome.

[11:54] The value of a metabolic approach to fighting cancer with an insulin-blood sugar balanced diet.

[15:39] Tactics for achieving healthier sleep beyond basic sleep hygiene measures.

[16:41] Dr. Chilkov's recommendations for nutraceuticals that support better sleep, reduced anxiety, and a healthier gut.

[22:30] Highlights from the latest research on the benefits of using glutamine to manage adverse effects of cancer treatment.

[24:55] Effective treatments for managing neuropathy by restoring normal nerve function and repairing nerves.

[28:08] Resources available on Dr. Chilkov's website includes a supplement guide and the OutSmart Cancer Care Planner.

[32:04] Recommendations for alcohol intake when taking control of cancer risks.

[33:28] Dr. Chilkov shares her personal favorite supplements, top health practices, and what she has recently changed her mind about.

Episode Resources:

American Institute of Integrative Oncology

Nalini Chilkov

OutSmart Cancer Care Planner

32 Ways to OutSmart Cancer by Dr. Nancy Chilkov

Integrative Cancer Answers

Design for Health Resources:

Designs for Health

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars and our blog.