Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join us weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders. I'm your host Evelyne Lambrecht, thank you for designing a well world with us.

What if every cancer patient had a plan for their health, and not just for their disease? This is the question and the mission of today's guest, Doctor Nalini Chilkov. Dr. Chilkov is the founder of the American Institute of Integrative Oncology and leading authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Her OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer.

For over thirty years, Dr. Nalini has helped thousands of people; many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity. In our conversation she highlights the importance of focusing not only on cancer management but on maintaining extraordinary health and longevity. She shares her approach to designing an integrative health team, her recommendations for achieving a healthier diet and lifestyle both during cancer treatment and over a lifetime, and the research-based recommendations and treatments that she shares with anyone who is interested in Outsmarting Cancer.

Key Takeaways:

[:58] Dr. Nalini Chilkov highlights her personal health journey into integrative oncology.

[2:45] What if every cancer patient had a plan for their health, and not just for their disease?

[5:35] The OutSmart Cancer System aims for a healthy lifestyle that results in an ideal outcome and stable future.

[7:30] Creating an integrative health team starts with a win-win collaboration with oncologists.

[9:34] Dr. Chilkov's approach to restoring normal function in the digestive system and gut microbiome.

[11:54] The value of a metabolic approach to fighting cancer with an insulin-blood sugar balanced diet.

[15:39] Tactics for achieving healthier sleep beyond basic sleep hygiene measures.

[16:41] Dr. Chilkov's recommendations for nutraceuticals that support better sleep, reduced anxiety, and a healthier gut.

[22:30] Highlights from the latest research on the benefits of using glutamine to manage adverse effects of cancer treatment.

[24:55] Effective treatments for managing neuropathy by restoring normal nerve function and repairing nerves.

[28:08] Resources available on Dr. Chilkov's website includes a supplement guide and the OutSmart Cancer Care Planner.

[32:04] Recommendations for alcohol intake when taking control of cancer risks.

[33:28] Dr. Chilkov shares her personal favorite supplements, top health practices, and what she has recently changed her mind about.

Episode Resources:

American Institute of Integrative Oncology

Nalini Chilkov

OutSmart Cancer Care Planner

32 Ways to OutSmart Cancer by Dr. Nancy Chilkov

Integrative Cancer Answers

Design for Health Resources:

Designs for Health

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars and our blog.