Conversations for Health

Dr. Michael Jurgelewicz is the Director of Product Development, Research, and Clinical Support for Designs for Health, Inc., and has been studying nutrition and wellness for the past 17 years. He is a licensed Doctor of Chiropractic in Pennsylvania and Connecticut and is an adjunct professor for the Master of Science in Human Nutrition program at the University of Bridgeport as well as Sonoran University of Health Sciences. He is board-certified in Nutrition by the American Clinical Board of Nutrition, a Diplomate of the Chiropractic Board of Clinical Nutrition, and Certified Nutrition Specialist, and a Doctor of Chiropractic. He is also a member of the American Clinical Board of Nutrition's Item Writer's Committee and a contributor to various professional publications. In addition, Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions.

Together Dr. Jurgelewicz and I discuss autoimmune disease treatments, the third most common cause of chronic illness in women, with functional medicine. He highlights the most common autoimmune diseases, the health stage at which many patients come to work with him, and what he expects from patients from their very first interactions to optimize success. He shares probable outcomes with optimized vitamin levels and dosing preferences for his patients, his autoimmunity supplements preferences, and the rate at which he treats patients with gut-healing herbs and nutrients. As a key player in the development team at Designs for Health, he offers an overview of each phase of his treatment strategy, shares exciting developments in the field of autoimmune research, and underscores some of his all-time favorite product and technology developments in the world of autoimmune research and development.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Episode Resources:

Dr. Michael Jurgelewicz

Clinical Trial: Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial

Vitamin D inhibits monocyte/macrophage proinflammatory cytokine production by targeting MAPK phosphatase-1

Review: An Update on the Effects of Vitamin D on the Immune System and Autoimmune Diseases

Clinical Trial: Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial

The influence of omega-3 supplementation on vitamin D levels in humans: a systematic review and dose-response meta-analysis of randomized controlled trials

Design for Health Resources:

Designs for Health

Science Update: Recent Trial Investigates Potential Link Between Vitamin D, PUFAs, and Autoimmunity

Science Update: Pilot Study Explores Immunomodulatory Actions of Selenium and Vitamin D for Thyroid Health

Science Update: New study demonstrates selenium reduces antibody levels in Hashimoto's patients

Science Update: New review demonstrates the role of dietary supplements in thyroid conditions

Nutrition Blog: Micronutrients to Support the Autoimmune Response

Research Blog: The Immune Supportive Properties of Mushrooms

Nutrition Blog: The Versatility of Nigella (Black Cumin) Seeds

Nutrition Blog: The Immune Support of Andrographis

Research Blog: Serum-derived Bovine Immunoglobulins and Gut Barrier Function

Educational Webinar - The Thyroid Reboot with Justin Marchegiani

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Chapters:

00:00 Intro

02:30 Michael shares his journey into nutrition and the need for his work with autoimmune disease.

04:53 The most common autoimmune diseases and the health stage at which many patients come to work with Dr. Jurgelewicz.

09:14 Standard procedures and lab tests for patients with positive ANA antibodies.

14:29 Dr. Jurgelewicz shares ideal Omega 3 index and Vitamin D levels and probable outcomes with optimized levels.

20:35 Dosing preferences for patients with low Vitamin D levels and supplement recommendations for stimulators versus modulators.

28:48 Ideal levels for thyroid antibody recommendations and testing guidelines.

32:57 Dr. Jurgelewicz shares his preferences for autoimmunity supplements including medicinal mushrooms, black cumin seed oil, and Andrographis.

37:49 The rate at which Dr. Jurgelewicz is treating patients with gut-healing herbs and nutrients.

40:02 A closer look at the role of immunoglobulins in optimal gut health from a treatment perspective.

42:31 An overview of each phase of Dr. Jurgelewicz's treatment strategy and the supplements and dietary restrictions he recommends at each stage.

50:20 Exciting developments in the field of autoimmune research including targeted therapies and antibody testing.

53:26 Dr. Jurgelewicz shares his top supplements, favorite health practices, and the testing approach that he has changed his mind about in recent years.

59:28 A bonus question - Dr. Jurgelewicz reveals his favorite product and technology developments at Designs for Health.

Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures to improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries worldwide elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.

Together Lara and I explore the truth behind the dosing dangers of over 1,400 endocrine-disrupting chemicals and the importance of addressing environmental toxins to clear the noise of the body and optimize health. Lara contextualizes the why behind the chemical and regulatory toxin landscape and explains the common endocrine-disrupting chemicals found in everyday life. She addresses findings from recent studies, pinpoints the ages and stages of life that are in greatest need of minimizing toxins, and offers clear and simple ways that practitioners can help their patients on the path to reducing environmental toxins.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:30] Lara's passion for environmental toxins ignited when she was working to combat metabolic-related weight loss resistance.

[6:04] Common health issues where toxins are likely a key player.

[7:54] Key differentiators between plant or animal-produced toxins and man-made toxins.

[9:28] Contextualizing the why behind the chemical and regulatory toxin landscape.

[13:42] 'The dose makes the poison' – the truth behind this dangerous idea.

[21:28] Common endocrine-disrupting chemicals found in everyday life and their impact on receptor bindings.

[27:15] The importance of persistence in lowering symptoms for optimal health and other targeted endpoints.

[33:41] Vulnerable times for minimizing exposure to toxins, including women of childbearing age.

[38:27] Lara highlights the findings from an environmental toxins breast cancer study.

[43:00] The power of the increased interest in endocrine-disrupting chemicals, including more research and more findings.

[47:58] Common mistakes practitioners make when talking about toxins include sensationalism and fear-mongering.

[52:35] Lara's practical recommendations for starting the conversation with patients about reducing environmental toxins.

[1:00:11] Resources to get patients started with optimized environmental health.

[1:03:15] Lara's favorite supplements, prioritized health practices, and the rigid language she has changed her mind about in her years of work.

Episode Resources:

Lara Adler

Environmental Health Intake Form

Clearya App

Design for Health Resources:

Designs for Health

Blog: The Role of Toxins in Weight Gain

Blog: Creating a Holistic Detox Plan for Sustainable Weight Management

Blog: Activated Charcoal's Role in Clearing Environmental Toxins from the Body

Research Blog: Common Pollutants from PFAS Linked to Higher Blood Glucose in Pregnancy

Webinar: Beauty and the Beast: The Perverse Relationship Between Environmental Estrogens, Endocrine Function, and Breast Cancer

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Dan Kalish, DC, IFMCP, is the founder of the Kalish Institute For Functional Medicine, an online practice implementation training program dedicated to building Integrative and Functional Medicine practices through clinical and business courses. He has trained over 7,000 practitioners in building successful functional medicine practices. The Kalish Institute teaches clinical application and patient communication techniques through a hands-on, case-based approach. Dr. Kalish has published a research study on his clinical methods with the Mayo Clinic and is the author of three books on functional medicine.

Together Dr. Kalish and I discuss metabolomics and organic acids testing. He simplifies the complex concepts of organic acids testing, who it would be best for, and how practitioners can incorporate these concepts into their practice. He highlights the four main areas that are included in metabolomic and organic acids tests, the key markers of the tests, and the main deficiencies that are better addressed by these tests over a micronutrient panel. Our conversation touches on the Krebs cycle, carnitine deficiencies, and practitioner limitations in understanding various pathways. Dan offers recommendations for practitioners to sequentially structure a supplement program and shares information regarding panels, tests that indicate healthy neurotransmitter function, and cortisol insights. His approach is practical, inspiring, and encouraging for practitioners who are interested in metabolomics and organic acids testing and need to know where to start.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:28] Dr. Kalish offers an overview of his journey in this field and his passion for teaching it to other practitioners.

[4:19] The four main areas that are included in metabolomic and organic acids tests, and common patient issues and symptoms that indicate the need for the test.

[8:44] Key markers in the test, including lactic and pyruvic acids, and main deficiencies that are addressed in this test versus a micronutrient panel.

[13:42] Overcoming the practitioner's limitations of understanding the intricacies of various pathways, including Dan's favorite pathway beta-oxidation.

[19:25] Potential underlying reasons and resulting defects for carnitine deficiencies.

[22:34] The most relevant steps in the Krebs cycle in a metabolomic test.

[25:04] Common results and recommendations from the individual markers of the metabolomic test.

[31:08] The critical role of supplementing with B vitamins in the Krebs cycle.

[34:18] Timelines for realizing expected results in patients and the longevity of the vitamin effectiveness.

[37:56] Dan's recommendations for practitioners to sequentially structure a supplement program.

[40:15] Markers on organic acids and metabolomic tests that indicate healthy neurotransmitter function and cortisol.

[44:25] The full salivary adrenal panel covers three tests and three body systems including HPA analysis or salivary cortisol testing, GI testing, and organic acids testing.

[45:35] Determining whether high neurotransmitter markers are clearance issues or issues of being too high starts with acquiring the learning of markers.

[51:12] Final questions regarding quinolinic acid and other organic acids.

[56:00] How to connect with Dr. Kalish, his changed perspective on microbiome health, and his go-to supplements and health practices.

Episode Resources:

Dr. Dan Kalish

Design for Health Resources:

Designs for Health

Spotlight™ Functional Wellness Tests

Webinar: Spotlight Suite Functional Wellness Tests

Blog: Optimizing Micronutrient Status for Energy Metabolism

Research Blog: B Vitamins and Overall Stress Response

Research Blog: The Latest on Magnesium for Healthy Blood Sugar Support

Science Update: Recent Review Explores Potential Relationship Between Magnesium Status and Cardiometabolic Health

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition and is mission-driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health. JJ is a prominent TV and media personality, the author of four NY Times bestsellers, and the host of the Well Beyond 40 with JJ Virgin podcast, which has over 19 million downloads, and one of the original DFH reps.

Together JJ and I take a look at the realities of aging powerfully, especially for women over 40. With over 40 years of experience in the field, JJ is truly an expert at aging intentionally and in ways that will benefit the body over time. She shares insights into diet, exercise, supplements, tocotrienols, Ozempic, and more. JJ also offers a variety of practical advice that practitioners can share with their patients to improve strength training, regardless of which decade of life they are in, so they can continue to reap its many benefits.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[4:04] What matters to JJ today versus what she thought was important at the beginning of her career.

[6:24] The science-backed importance of aging powerfully, not just gracefully.

[11:02] Tools that can help patients improve strength training in every decade of their lives.

[16:53] DEXA scans and alternative options for tracking bone density changes.

[18:58] JJ shares the additions she has made to her diet as she ages powerfully.

[25:30] Figuring out the protein piece of the puzzle in your daily diet.

[29:45] The immense value of creatine and other essential supplements for women over 40.

[37:34] JJ's experience with tocotrienols and GG- what she calls the most amazing experience that no one is talking about.

[42:20] The role of protein quantities in extending a lifespan.

[47:12] Concerns of triggering autophagy through fasting and exercise and the importance of putting on muscle to avoid frailty in later years.

[49:19] JJ addresses the pros and cons of Ozempic and offers dietary recommendations to maintain quality muscle.

[54:15] Suggested steps to take to lose 10-15 pounds and increase muscle mass before turning to Ozempic.

[55:53] JJ shares one of her favorite success stories from the Mindshare community.

[1:00:29] JJ's personal health practices that keep her healthy and balanced.

Episode Resources:

JJ Virgin

JJ Virgin on Instagram

Mindshare Collaborative

Design for Health Resources:

Designs for Health

Blog: Creatine Monohydrate for Healthy Aging and Brain Function

Research & Education: Effects of High Protein Intake on Aging, Metabolic Health, and Weight

Research & Education: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging

Science Update: Long-term Study Explores Potential Influence of Collagen Supplementation on Bone Health in Postmenopausal Women

Research & Education: Intro to Geranylgeraniol

Webinar: Geranylgeraniol-A Groundbreaking Anti-Aging Solution from the Amazon

White Paper: Geranylgeraniol: A Novel Nutrient in Healthy Aging

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Kristine Burke, MD is a triple board-certified Functional Medicine physician, entrepreneur, author, educator, and researcher. She is an expert in the reversal and prevention of chronic diseases such as dementia, diabetes, heart attacks and strokes. She has a special focus on mold-related illness and its connection to many conditions including research into reversing the cognitive decline of Alzheimer's Disease and Dementia. She teaches Functional Medicine in her role as Asst Clinical Professor of Preventive Medicine at Loma Linda University School of Medicine and is the Founder and Medical Director of True Health Center for Functional Medicine in Northern California - a multi-disciplinary practice that delivers personalized primary care with a proprietary data-driven wellness plan that has successfully prevented any heart attacks from occurring among its patients for over a decade.

Together Dr. Burke and I tackle the topic of the leading cause of death in women – heart disease. Our conversation centers around tactics for improving cardiovascular care in women, including detection, hormonal insights, testing, and treatment particularly for peri- and postmenopausal women. She challenges possible reasons that cardiovascular health has not been not a main concern for many health practitioners and patients, and underscores the importance of supporting balanced hormones and a healthy endothelial glycocalyx. Dr. Burke shares a variety of clinical pearls for practitioners and highlights the evolving ideas and tactics that she has embraced as additional testing and research has become available in the world of cardiovascular health over her 30 year career, resulting in healthier, stronger aging women.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:26] Dr. Burke's transition from traditional to integrative and functional medicine was fueled by the positive results she was seeing in women.

[4:58] What students can expect from the introductory course to functional medicine at Loma Linda University, and the impact of the course in a variety of professional settings.

[7:28] The detection and hormonal reasons behind the increasing risk of heart disease as the number one killer of women.

[9:36] Insights into bioidentical hormone replacement and balance for estrogen, progesterone and testosterone in cardiovascular and brain health.

[12:13] Possible reasons that female cardiovascular health is not a key concern for patients and practitioners.

[14:49] Symptoms associated with the majority of Dr. Burke's peri- and postmenopausal patients.

[16:37] Key tests that Dr. Burke offers beyond the conventional cholesterol panel work, including an advanced lipid profile and particle risk profiles.

[22:27] Dr. Burke's membership-based program gives patients access to multiple scans and tests throughout the year and a multifaceted team of doctors, dietitians and health coaches.

[26:26] Diet and lifestyle recommendations for effective cardiovascular disease prevention.

[35:30] The role that alcohol plays in cardiovascular health, particularly in the United States.

[38:07] Practitioner recommendations for explaining endothelial glycocalyx as it relates to the different pathways of nitric oxide production.

[46:02] Dr. Burke shares powerful success stories of working with the endothelial glycocalyx.

[48:53] The role of Arterosil in supporting the healthy endothelial glycocalyx and changes to macular degeneration and neuropathy in clinical practices.

[52:36] Dr. Burke considers potential applications for Vascanox, including poor circulation, erectile dysfunction, and possibly to address lymphedema and encouraging lymphatic flow.

[56:15] Dr. Burke shares her personal favorite supplements, her resilience health practices and one of the many health ideas she has changed her mind about over her years of practice.

Episode Resources:

Dr. Kristine Burke

Design for Health Resources:

Designs for Health

Research Blog: The Postmenopausal Decline of Estrogen and How it May Influence Cardiovascular Health

Blog: The Latest Research on Antioxidative Status for Optimal Cardiovascular Health

Blog: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health

Research Blog: Exploring the Dual Pathways and Nutrients for Enhanced Nitric Oxide Production

Research Blog: The Role of the Oral Microbiome on Nitric Oxide Production and Healthy Blood Pressure

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Dr. Michael Twyman is a heart attack prevention expert, the founder of Apollo Cardiology, and a board-certified cardiologist. He is also a veteran who served as a Medical Corp physician in the Navy and now works out of St. Louis to integrate conventional and functional medicine to get to the root cause of his patients' cardiovascular issues. He serves as the Cardiovascular Director for the Institute of Muscle-centric Medicine and is recognized nationally as a speaker regarding cardiovascular risk and more. His mission is to help his patients live better and longer lives by optimizing their mitochondrial function to become heart attack-proof.

Together Dr. Twyman and I explore what it takes to not only treat but effectively prevent heart disease. He offers a high-level overview for practitioners to help patients become heart attack-proof by preventing cardiovascular disease from taking hold at an early age. He highlights the four main levers to optimize health, including exercise, stress mitigation, sleep, and sunlight, and shares clinical pearls addressing testing and dosing, as well as the relationship between the endothelium and nitric oxide. He shares the success stories he has seen in protecting the glycocalyx and endothelium and offers insights into the role that AI will play in the future of heart attack-proofing patients.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:17] Dr. Twyman highlights his journey from conventional to integrative and functional medicine.

[4:04] A high-level overview of helping patients become heart attack-proof by preventing cardiovascular disease from taking hold at an early age.

[6:02] Dr. Twyman's 'starter pack' recommendations for practitioners when testing for cardiovascular health.

[13:00] Devices that Dr. Twyman utilizes include the endopap and Max Pulse.

[13:24] An overview of the pathways by which nitric oxide is produced and the importance of it in heart health.

[16:08] The impact of smoking and vaping on a healthy oral microbiome.

[18:26] Optimizing nitric oxide production in the body through exercise, sunlight, and protected circadian rhythms.

[24:50] Recommendations for effective utilization of photobiomodulation, or light therapy, in optimizing patient health.

[31:02] Ingredients and dosing recommendations in supplements and nutrients when raising nitric oxide production.

[34:57] Positive effects that Dr. Twyman has seen in his patients when using products like Vascanox.

[36:52] Addressing the oral microbiome in effective ways that will reduce damage and protect the glycocalyx and endothelium.

[39:55] Dr. Twyman's success stories in protecting the glycocalyx and endothelium.

[41:50] An overview of the relationship between the endothelium and nitric oxide.

[43:00] Determining when to use arterial preventative products before plaque is present.

[44:10] The relationship between erectile dysfunction and endothelial dysfunction, and Dr. Twyman's clinical pearls when treating both.

[47:27] Recommendations for utilizing the Cleerly Scan when identifying and quantifying heart plaque.

[51:38] Dr. Twyman highlights the technology and testing features he is excited about in the field of cardiovascular medicine.

[52:56] Dr. Twyman reveals what he has changed his mind about over his years of practice, his personal favorite supplements, and the health practices that keep him healthy and resilient.

Episode Resources:

Dr. Michael Twyman

Design for Health Resources:

Designs for Health

Blog: Exploring the Dual Pathways and Nutrients for Enhanced Nitric Oxide Production

Blog: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health

Nutrition Notes: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health

Webinar: The Supplement Toolbox - Research on Glycocalyx Regeneration and Nitric Oxide

Webinar: The Role of the Endothelial Glycocalyx in Cardiovascular Disease

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Dr. Mark Houston, Internist, and hypertension and cardiovascular specialist, is the cofounder of The Hypertension Institute, which immediately received national acclaim as one of the leading Institutes in the US for the treatment of hypertension and related cardiovascular disorders. Dr. Houston has presented over 10,000 lectures, nationally and internationally, and published over 250 medical articles, and scientific abstracts in peer-reviewed medical journals, books, and book chapters. He is an author, teacher, clinician, and researcher and is triple-boarded in hypertension as an American Society of Hypertension (ASH) specialist and Fellow of the American Society of Hypertension (FASH), Internal Medicine (ABIM), and Anti-aging Medicine (ABAARM). He also has a Master's degree in Human Nutrition from the University of Bridgeport, Connecticut, and a Master of Science degree in Functional and Metabolic Medicine from the University of South Florida in Tampa.

Together Dr. Houston and I discuss a functional medicine approach to hypertension, including supplements, diagnosis, endophilia glycocalyx, and more. He shares hypertension statistics, why high blood pressure is so prevalent in the US, and the consequences of high blood pressure that physicians need to share with their patients. He offers insights into clinical trials and results of key blood pressure testing, the nutrients, dietary supplements, and lifestyle changes that can better support endophilia dysfunction, and key diet and lifestyle recommendations for hypertension including meat, fish oil, and sodium chloride intake. As Dr. Houston notes, hypertension can be impacted by both genetics and environment, and our conversation is filled with clinical pearls for physicians to share with their patients today for healthier blood pressure tomorrow.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:45] Dr. Houston shares the family history that started his journey into integrative medicine.

[4:32] Hypertension statistics, why it is so prevalent in the US, and the consequences of high blood pressure that physicians need to share with their patients.

[7:06] Correctly diagnosing hypertension starts with properly testing blood pressure in the office and prescribing the correct medication to be taken at the right time of day.

[12:03] Key concerns with medicines that result in low blood pressure and appropriate testing options.

[15:57] The pathophysiology of hypertension as it relates to the arteries and endophilia glycocalyx.

[18:32] Nutrients, dietary supplements, and lifestyle changes that can better support endophilia dysfunction to enhance nitrous oxide production and viability.

[20:23] Dr. Houston highlights the clinical trials and results of key blood pressure testing.

[24:17] Blood pressure medications and common nutrients that can be helpful for reducing blood pressure.

[28:47] The relationships between nitric oxide production and the endothelial lining.

[31:02] Physical improvements that accompany increased nitric oxide production and its potential impact on low blood pressure.

[33:05] Dr. Houston's diet and lifestyle recommendations for hypertension including meat, fish oil, and sodium chloride intake.

[38:38] The impact of genetics, stress, and exercise on hypertension.

[44:10] The connection between the oral microbiome and blood pressure and cardiovascular health.

[46:36] The relationship between iron and cardiovascular health.

[49:03] Dr. Houston shares what he is most excited about in the future of the field of integrative and functional cardiology.

[52:14] Dr. Houston highlights the greatest change he made over the course of his career, his three personal favorite supplements, and his preferred health practices.

Episode Resources:

Dr. Mark Houston

Design for Health Resources:

Designs for Health

Blog: Exploring the Dual Pathways and Nutrients for Enhanced Nitric Oxide Production

Blog: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health

Nutrition Notes: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health

Webinar: The Supplement Toolbox - Research on Glycocalyx Regeneration and Nitric Oxide

Webinar: The Role of the Endothelial Glycocalyx in Cardiovascular Disease

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

In addition to being a mom of 3, Jill Lane has spent over 15 years consulting, coaching, and teaching functional nutrition and exercise physiology. Her passion for helping pro athletes, sports families, and high achievers attain maximum strength, quick recovery, heightened energy, sharp focus, and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the NFL, NBA, and MLB as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate, and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require to achieve and sustain their personal best. Her mission to support the next generation of student-athlete leaders (as well as those who lead them daily) comes full circle in her event, program, and academy called Fueling Champions™. Fueling Champions follows Jill's proprietary 3-step process, FEED, LEAD, SUCCEED so families of student-athletes can achieve healthy success, together.

Together Jill and I discuss the health challenges facing elite student and professional athletes and the role that practitioners can play in optimizing their performance. Jill highlights the negative impact of RED-S (Relative Energy Deficiency in Sport), the importance to functional medicine practitioners of understanding RED-S, and offers tactics to help practitioners have more effective conversations with their patients. Together we address key supplements for athletes, including protein intake, fish oil, and Vitamin D. Jill also offers recommendations based on her vast experience for injury prevention and illness reduction and shares the advice that practitioners need to hear to keep their elite athletes on the field, in the pool, or on the track.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:02] Jill's journey into sports nutrition was born out of necessity and personal experience.

[5:02] Key changes Jill has seen in performance nutrition in recent years.

[7:15] RED-S (Relative Energy Deficiency in Sport) in a timeline and a detailed description of chronic low energy availability.

[17:05] The importance to functional medicine practitioners of understanding RED-S and having effective conversations with patients about it.

[19:44] The negative impact of RED-S on hormone, bone, and organ development.

[22:38] 3 effective communication tactics for setting student-athletes up for optimal performance.

[29:21] Key macronutrient needs differences between endurance and strength athletes.

[32:22] RED-S intake form resources for practitioners and the importance of raising awareness.

[36:47] Nutritionally supporting clients in injury prevention and returning to performance.

[45:04] Protein powder age and dosing recommendations.

[46:45] Fish oil and Vitamin D action items for injury prevention and risk reduction.

[49:26] Evelyn shares an encouraging supplement concussion recovery success story.

[52:34] The importance of using Certified For Sports products for all athletes.

[58:12] Jill's top three personal supplements, favorite health practices, and the viewpoint on carbohydrates that she has changed her mind about throughout her career.

Episode Resources:

Jill Lane

2014 IOC Consensus Statement on RED-S

2023 BJSM RED-S Update

Nicky Keay RED-S Endocrine diagram paper

Injury and Rehab Nutrition

Fueling Champions

Design for Health Resources:

Designs for Health

Blog: Krill Oil for Muscle Health and Recovery

Science Update: Meta-analysis Investigates Efficacy of Vitamin D Supplementation on Bone Health

Blog: The Synergy of Vitamins D and K on Bone Health

Sports Performance Protocol

Nutrition Notes: Fuel Exercise Properly

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine.

Laura's wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. She believes that to create optimal wellness we need to identify and clear the root causes of our health problems first, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health. In addition to clinical medicine, Laura is a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.

Together Laura and I explore clinical and business topics, including building an audience, scaling a business up, optimizing supplement sales, and gut repair, dietary changes, and supplement recommendations. As someone who successfully 4Xed her business in one year, Laura openly shares the business tactics, numbers, and strategies she has employed as a nurse practitioner turned functional health consultant. She highlights the triumphs and struggles of becoming a business owner and reflects on the impact that she now has on helping people around the world get results that work. Laura also reveals the missing pieces to find the true root cause of nutrient deficiencies, including chronic hidden infections and toxins, and offers valuable advice and insights for patients, practitioners, business owners, and anyone ready to make lasting changes toward a healthier lifestyle.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:34] Laura highlights her transition from Kaiser to the fulfilling work that she offers clients today.

[5:40] Building a successful business starts with offering high-ticket, high-commitment coaching.

[8:03] Laura shares real numbers for her private health coaching and functional lab testing services.

[9:52] Transitioning into the group model, for Laura, was the critical next step for scaling her business.

[16:25] Webinars, seminars, and other strategies for building an audience and attracting high-quality clientele.

[21:50] The danger of perfectionism in building a business that effectively serves others.

[22:58] A profile of Laura's ideal avatar, or person she is speaking to, and how she crafts her message directly to them.

[26:20] Adopting a mindset that allows you to give away your knowledge and concepts without giving away your proprietary formula.

[32:11] Guidelines for determining how to reinvest back into your business at every stage.

[38:55] The critical role of a top-caliber customer service team as your business scales.

[42:50] Selling between $100,000 and $200,000 of supplements per month is easy when people are getting optimal results.

[44:25] Tremendous results start with identifying the true root cause of health problems that were stealing nutrients.

[47:20] GI map testing, toxin testing, and gut health repair steps that Laura takes to prompt the body back toward health.

[49:20] Top supplements that Laura utilizes to promote gut and mitochondrial health.

[55:30] Laura's favorite supplements and health practices to combat stress, toxins, and sleep disruptions.

Episode Resources:

Laura Frontiero

Design for Health Resources:

Designs for Health

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Dr. Fabian is a leading expert on the role of the microbiome in health, immune function, chronic disease, and aging. As a translational scientist, his primary focus is on the clinical application of microbiome research in the integrative and functional medicine space. He received his PhD in molecular biology from the University of Colorado, Boulder, and has worked as a biomedical researcher in the biotechnology industry, and more recently, as a consultant in the microbiome testing field. Currently, Dr. Fabian serves as a translational science consultant and science advisor with Diagnostic Solutions Laboratory, and he is also a Science Advisory Board member with Designs for Health. He is also certified as a Nutrition Therapy Practitioner by the Nutrition Therapy Institute in Denver.

Together Dr. Fabian and I discuss the essential role of the microbiome in gut health, food sensitivities, histamine intolerance, and more. He shares a variety of clinical pearls regarding histamine-producing microbes, short-chain fatty acids, and digestive enzymes, and addresses the prevalence of parasites in the general population. Dr. Tom offers encouraging insights and practical recommendations for anyone who is looking for ways to heal their gut and maximize their microbiome.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[2:07] Tom shares how he became interested in the microbiome and a snapshot of a regular day as a translational science consultant.

[6:52] The role of the microbiome and specific microbes in food sensitivities and common food reactions.

[15:49] Oral tolerance and key distinguishers between and mass cell and histamine activation.

[18:44] The role of good bacteria in interacting with the species that produce histamine.

[23:15] Overgrowths of histamine-producing microbes are commonly found in patients with food reactions.

[27:35] Delimitation factors for recommendations for digestive enzymes and recommendations for taking supplemental DAO.

[29:30] The likelihood of achieving perfect gut health after testing and treatments.

[30:51] Clinical pearls regarding indicators in major short-chain fatty acids.

[34:14] Considerations for major histamine-producing intolerances that are not accompanied by gut-related symptoms.

[37:22] Insights into repairing and regenerating the gut barrier and protocol recommendations.

[43:01] Dr. Tom's antimicrobial duration and cycling factors and recommendations.

[47:45] General prevalence of parasite testing, measurements, and treatments.

[50:30] Findings and recommendations from low FODMAP diet studies.

[58:22] Dr. Tom's evolving health mindset, his favorite personal supplements, and preferred health practices.

Episode Resources:

Dr. Tom Fabian

Design for Health Resources:

Designs for Health

Blog: Histamine Intolerance and Inflammatory Bowel Disease: Any Connection?

Blog: Recent Review Explores Relationship Between Gut Microbiome Integrity and Healthy Aging

Blog: Recent Review Explores Potential Relationship Between Food Allergy and the Gut Microbiome

Blog: Recent Review Explores Relationship Between the Gut Microbiome and Certain Neurodegenerative Diseases

Blog: Recent Review Explores Potential Connection Between Oral Microbiome and The Immune System

Blog: Recent Review Investigates Potential Link Between Cardiovascular Health, Inflammation, and the Gut Microbiome

Webinar: Phytochemicals-Keys to Optimizing Microbiome and Mucosal Health with Dr. Tom Fabian

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.