As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition and is mission-driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health. JJ is a prominent TV and media personality, the author of four NY Times bestsellers, and the host of the Well Beyond 40 with JJ Virgin podcast, which has over 19 million downloads, and one of the original DFH reps.

Together JJ and I take a look at the realities of aging powerfully, especially for women over 40. With over 40 years of experience in the field, JJ is truly an expert at aging intentionally and in ways that will benefit the body over time. She shares insights into diet, exercise, supplements, tocotrienols, Ozempic, and more. JJ also offers a variety of practical advice that practitioners can share with their patients to improve strength training, regardless of which decade of life they are in, so they can continue to reap its many benefits.

I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.

Key Takeaways:

[4:04] What matters to JJ today versus what she thought was important at the beginning of her career.

[6:24] The science-backed importance of aging powerfully, not just gracefully.

[11:02] Tools that can help patients improve strength training in every decade of their lives.

[16:53] DEXA scans and alternative options for tracking bone density changes.

[18:58] JJ shares the additions she has made to her diet as she ages powerfully.

[25:30] Figuring out the protein piece of the puzzle in your daily diet.

[29:45] The immense value of creatine and other essential supplements for women over 40.

[37:34] JJ's experience with tocotrienols and GG- what she calls the most amazing experience that no one is talking about.

[42:20] The role of protein quantities in extending a lifespan.

[47:12] Concerns of triggering autophagy through fasting and exercise and the importance of putting on muscle to avoid frailty in later years.

[49:19] JJ addresses the pros and cons of Ozempic and offers dietary recommendations to maintain quality muscle.

[54:15] Suggested steps to take to lose 10-15 pounds and increase muscle mass before turning to Ozempic.

[55:53] JJ shares one of her favorite success stories from the Mindshare community.

[1:00:29] JJ's personal health practices that keep her healthy and balanced.

Episode Resources:

JJ Virgin

JJ Virgin on Instagram

Mindshare Collaborative

Design for Health Resources:

Designs for Health

Blog: Creatine Monohydrate for Healthy Aging and Brain Function

Research & Education: Effects of High Protein Intake on Aging, Metabolic Health, and Weight

Research & Education: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging

Science Update: Long-term Study Explores Potential Influence of Collagen Supplementation on Bone Health in Postmenopausal Women

Research & Education: Intro to Geranylgeraniol

Webinar: Geranylgeraniol-A Groundbreaking Anti-Aging Solution from the Amazon

White Paper: Geranylgeraniol: A Novel Nutrient in Healthy Aging

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.