Vegan, carnivore, or somewhere in between: You’ll enjoy this lively conversation with TikTok star and marathon runner Joanne Molinaro, the Korean Vegan, whose new cookbook/memoir debuts this month. Hosts Sarah and Katie talk with Joanne about:

-the joy and pride Joanne felt the first time she ran three miles; 

-the egality of running; 

-Joanne’s reluctant entry into veganism; 

-how “go at your own pace” also applies to plant-based eating; and,

-getting your family to be more adventurous eaters.

In the beginning chitchat, Katie hatches a long-term goal and Sarah shares a “not after my 20-miler!” anecdote. Joanne slides on in at 17:19.

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