In today podcast Matt, Steve and Jeff talk about cooking techniques and how foods can act and react differently when cooked in different ways. From Fat loss, to muscle building, gut health from resistant starch - they cover a lot of ground on food.
They also answer FAQ's on Hypothyroidism, Endometriosis and Adenomyosis, Salt and spurilina and chlorela, SHBG and Skin cancer and female acne

as always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

 

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