For episode 16 I'm joined by Keira Haley of Mother Studio. Keira's passion and purpose is to provide practices that support the well being of mind, body, spirit and soul.

Today's Lessons Include:

• Why mom guilt and fear are so intertwined
• How her daughter was Keira's biggest teacher
• What 'mother' means and how Keira's working to re-define it
• How to learn more self-compassion as mothers

Learn more about Mother Studio here: https://www.motherstudio.ca/

Connect with Keira on Instagram here: https://www.instagram.com/motherstudio.ca/

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Emily chats about what's going on with Leo at 14 months old.

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For Episode 14, I'm joined by Sofie Von Marricks, founder of Love Your Life Bitch - the place to get simple DIY courses that you can use to create a life you love and become the woman you want to be.

Sofie is so inspiring and just being around her makes you feel like you can take on the world and reinvent yourself until you're hot, rich, and loving your life.

Today's lessons include:

• How to create your own hot, rich career
• Why following your curiosities can ultimately lead to success
• Why "failing" isn't real - it's just information
• What success is actually about...spoiler alert: it's not necessary down to talent

Take Sofie's FREE Instabrand Course: bit.ly/lylbinstabrand

Connect with Sofie on IG here.

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In this episode, Emily is sharing her home birth story.

Stats referenced can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399594/

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In this episode I'm joined by mama of two boys, Nicoal, who is the designer and owner of Beau + Arrow Co.

Today's lessons include:

• how to start a business with two small kids
• why modelling a healthy relationship is so important for your kids
• raising boys and parenting as equals
• how to follow your interests to create a business

Find Beau + Arrow Co. on Instagram.

Shop Beau + Arrow Co. here.

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For this episode, I'm joined by Carly Pinchin, mama to 2 boys ages 1 + 2. As a Regional VP with Arbonne, Carly is building a business that allows her the flexibility of staying home with her babes. Carly also runs her own fitness + nutrition company - can you tell she's passionate about health and wellness? I think we can all learn a lot from how Carly lives her life by putting herself and her health first, all while growing a business and raising humans.

Today's lessons include:

• How to re-frame your expectations around fitness as a mom
• Why putting yourself first is the best thing you can do for your family
• Why kids should be encouraged to process emotions
• What the experience of having a premature baby is like
• How she's managed to have 2 babies within a year of one another
• Why she's loving the Arbonne biz

Connect with Carly on Instagram @carlypinchin.

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For this episode, I’m joined by Barb Mackenzie of Our Anak. Barb is a mom of 3 who’s creating on online community and event experiences to support mamas doing motherhood on their own terms.

Today’s lessons include:

• What sex after baby is like
• How social media is a blessing AND a curse in motherhood
• Navigating the madness of newborn life

Make sure to connect with Barb on Instagram @ouranakcommunity and at ouranak.com

Work with me! https://www.coolmom101.com/workwithme

Life updates from Leo at 10 months old.

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In this episode, Emily is sharing her top 5 people to add to your prenatal dream team!

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For this episode, I’m joined by Yasmine Hardcastle. Yasmine is a writer, blogger, and yoga teacher, and has recently started a podcast called City Girl Talks. Yasmine was my personal yoga teacher throughout my pregnancy, and she was one of the people who made up my prenatal dream team!

Today’s lessons include:

• Why prenatal yoga + pilates is so important
• Some of the best poses and exercises to incorporate into your prenatal routine
• Organizational tips for moms from Yasmine’s years as an EA

This episode is brought to you by Lash On Wax Off! Lash On Wax Off offers eyelash extensions, lash lifts, spray tanning, and waxing in the comfort of your own home in the greater Vancouver area. 

From now until the end of October, book any service with Lash On Wax Off and will receive a free Patchology Skin Care gift valued at $10! Just mention Cool Mom 101 when booking.

Visit lashonwaxoffstudio.ca to book, and make sure to check out them out on instagram @lashon.waxoff 

Work with me! https://www.coolmom101.com/workwithme