For Episode 6 of Cool Mom 101, I’m joined by my ultimate bestie, Amber-Lee Lyons, AKA the Chakra Girl. Amber-Lee is a business coach, entrepreneur, chakra expert, and host of Chakra Girl Radio.

She has so much knowledge around how to launch a successful business AND how to integrate spirituality into your everyday life. Once you get to know Amber-Lee, she will become your trusty spiritual BFF.

Today's lessons include:

• Why alone time matters, especially for moms
• How to protect your energy from leaks
• Which chakras moms are most important for moms to focus on 

Connect with Amber-Lee on Instagram!

Work with me! https://www.coolmom101.com/workwithme

In this episode we are joined by Lindsay Kiloh. Lindsay leads a team of Social Media, PR and Content specialists for 4 brands, and is a mama to three beautiful daughters.

Today's lessons include:

• What " the Goddess Voice" is and why all moms need to tap into it
• How to travel with kids like a boss
• Why having a vision for raising your children is important

Work with me! https://www.coolmom101.com/workwithme

In the first edition of #SOLOYOLO, Emily chats about her breastfeeding journey.

Today's lessons include:

• How to deal with the ups and downs of breastfeeding
• Overcoming challenges like oversupply, plugged ducts, and slow weight gain for baby
• Why hiring a lactation consultant is gold

Work with me! https://www.coolmom101.com/workwithme

In this episode, I'm chatting with Sarah Desbiens. Sarah is a mom of 4, a labour & delivery nurse, and a lactation consultant. She has such a beautiful approach and philosophy around women, labour, and breastfeeding that is non-judgmental, educational, and empowering.

Today's lessons include:

• The most common struggles with breastfeeding
• Some of the amazing attributes of breast milk, the “shouldification” of motherhood
• A positive approach to labour

If you're struggling with breastfeeding, know that you're not alone! Everyone has challenges with it.

Helpful resources we mentioned:

• La Leche League Canada
• Find a Lactation Consultant
• BC Women's Hospital Breastfeeding Clinic

Work with me! https://www.coolmom101.com/workwithme

For this episode of Cool Mom 101 I’m joined by Devon Dooling, owner of On the Rocks Ice. On the Rocks Ice is your go-to Vancouver supplier of all things ice related, from packaged ice, to ice sculptures. On top of running a successful business, Devon is a stepmom to two kids.

Today’s lessons include:

• What exactly an ice business is
• How to balance owning a business and #MomLife
• Overcoming challenges that come with being a stepmom
• The transition from girlfriend to stepmom

Find On the Rocks Ice at ontherocksice.com

Work with me! https://www.coolmom101.com/workwithme

In the very first episode of Cool Mom 101, we're learning from Ashley Belluz, founder of Kilter & Mint. Ashley is a yoga instructor + podcaster, cool mom to her adorable daughter Eden, and all-around awesome human.

Today's lessons include:

• How to start a business with a newborn
• Postpartum depression + baby blues, and why we all deserve help 
• Dating after becoming a mom

"Motherhood Unfiltered" episodes from Kilter & Mint that touch on PPD:

• Part 1
• Part 2
• Part 3

Work with me! https://www.coolmom101.com/workwithme