Challenges in life are inevitable and there are a lot of ways to navigate through them. 

Unfortunately, some strategies come at a cost. 

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at coping, numbing, and how to be more resilient through times of stress. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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