This week is all about digging a little deeper into financial health and opening up the conversation regarding mental health, money, and how the two are related. Carla welcomes Registered Psychotherapist, Clinical Supervisor, and the owner of Dig A Little Deeper, Christina Crowe, to the podcast to discuss the connection between your bank account and your overall well-being. They dive into the types of emotional relationships people have with money, how your upbringing can affect your financial health, and realistic goal-setting strategies. If you are worried about money, Carla and Christina want you to know that you are not alone and there are a variety of resources available to help combat financial stress. Change doesn’t happen overnight but there are tools to help guide you in the right direction to begin your own journey of digging deeper.  

Today’s topics include: 

Please make sure to rate, review, and follow us for more financial tips, tricks, and tactics. Tandia Financial Credit Union is here to help. Got Feedback? Want to learn more? Head to tandia.com for an experience as unique as you are. Follow Christina on Instagram @digalittledeepertherapy. 

Additional Resources  

1. Canadian ADHD Patient Advocacy Group (CADDAC)  

2. Dig A Little Deeper Website and ADHD Resource Hub  

3. HelpGuide - Coping With Financial Stress 

4. Financial resources specific to ADHD:  

·       https://chadd.org/for-adults/managing-money-and-adhd-money-management-schedule/ 

·       https://chadd.org/adhd-weekly/more-month-than-money-apps-to-help-with-money-management/ 

·       https://psychcentral.com/lib/how-to-overcome-common-financial-pitfalls-when-you-have-adhd#1 

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