What if your phone is stressing your body more than you realize?

In this Digital Social Hour Episode, Sean Kelly sits down with Dr. Dave Rabin, founder of Apollo Neuro, at Dave Asprey’s conference to talk about stress, sleep, HRV, the nervous system, attention, trauma, psychedelics, and how technology can either hurt us or help us heal.

Dr. Dave explains why constant phone use overstimulates the nervous system, why recovery matters more than most people think, and how Apollo uses vibration and vagus nerve stimulation to help the body shift into a calmer state.

The conversation also covers supplement absorption, deep sleep, REM sleep, jet lag, HRV, Gen Z’s learning challenges, screen time in schools, attention as a trainable muscle, generational trauma, epigenetics, MDMA-assisted therapy, and the future of psychedelic research.

Dr. Dave also shares how trauma can be passed down through generations and why healing yourself may help stop that cycle for the next generation.

Chapters

0:00 Phones, stress, Gen Z, and generational trauma

0:30 Dr. Dave Rabin, Apollo, and his new book

1:20 Stress, supplements, and the Quicksilver collaboration

3:01 How your phone overstimulates your nervous system

4:48 Why recovery has to be scheduled

5:37 Why stress trackers can make people more stressed

7:16 Apollo, AI, Aura Ring data, and sleep research

11:20 Travel, jet lag, deep sleep, REM, and HRV

17:04 Fear states, vagus nerve activity, and recovery

23:31 Gen Z, screens, education, and attention decline

38:16 Generational trauma, psychedelics, and healing the nervous system

What You’ll Learn

🧠 Why your phone may be overstimulating your nervous system

📱 How screen time affects stress, focus, and learning

😴 Why deep sleep and REM matter more than just “8 hours”

💓 Why HRV is such an important marker for recovery

⚡ How Apollo uses vibration to support vagus nerve activity

🎓 Why Dr. Dave believes Gen Z is showing signs of cognitive regression

🧬 How trauma may pass through generations through epigenetics

🍄 Why psychedelic-assisted therapy could change mental health treatment

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

Light Systems: http://www.thelightsystems.com/

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

Quicksilver: http://www.quicksilverscientific.com/

Code: DSH

Brain Tap: Sign up at affiliates.braintap.com

Discount and promo, visit https://braintap.com/DSH/

📩 Business Inquiries & Sponsorships

👤 GUEST

Dr. Dave Rabin: https://www.instagram.com/drdavidrabin/?hl=en

Apollo Neuro: https://www.instagram.com/apolloneuro/?hl=en

Book Link: http://asimpleguidetobeingalive.com/

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

Keywords

Dr. Dave Rabin, Apollo Neuro, nervous system, stress, HRV, vagus nerve, sleep, REM sleep, trauma, psychedelics, MDMA therapy, Digital Social Hour, Sean Kelly Visit Our Website at https://digital-social-hour.simplecast.com/

 

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