Cornelius Parkin has a breadth of experience over his past 22 years of training and 8 years of owning a gym. He was a World and European champion in powerlifting (teen and then junior division), competed numerous times in bodybuilding never losing his class, with two overall wins. He has 12+ years of online coaching experience and is an NPC judge as well as a moderator on several bodybuilding forums. As a coach he has turned numerous clients pro including last year's nationals overall bikini winner.

0:30​- Meeting Cornelius and his thoughts on John Jaquish
4:30​- Cornelius’ background in the fitness scene
5:30​- Crazy advice from coaches on social media
13:00​- The risk of taking anabolics and always wanting more
23:00​- Why taking anabolics can be harder than being natural
27:00​- Depending on bloodwork for your health
32:00​- Competing versus yourself compared to competing versus others
36:00​- How much muscle anabolics actually add
40:00​- Different training for natural versus enhanced lifters
46:30​- Prehab / mobility


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