Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi head out for a casual walk to the local corner store, letting the conversation wander along the way.

The hosts reflect on the small rituals of daily life, including how people take their tea and coffee — creamy, lightly creamed, or not creamy at all. Along the way, they send a friendly shout-out to listeners in Boynton Beach, Florida, adding another warm moment to this relaxed conversation.

As always, the discussion unfolds in the calm and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying gentle background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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