Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started.

We discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go!

Click here to find out more about the Run to the Finish online group running group and 1:1 run coaching with Amanda and her team.

Find Amanda Brooks on instagram and at www.runtothefinish.com

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