This week on Country Life; A dairy programme in Sri Lanka is lifting rural communities out of poverty. Selina Prem Kumar and charity Tearfund set the programme up in 2009 and with help from Kiwi farmers, it's grown from helping eight farmers to five-thousand. Selina's been travelling around Aotearoa thanking the farmers for thier support.

"I was given a cow and taught how to make a shed", Pest control creates balance for Northland farmer, Yarn on the Farm and the Rural News Wrap.

Go to this episode on rnz.co.nz for more details