I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. 

In this episode, we dive into...

→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.

→ The biggest pieces most women trying to achieve a great physique are missing.

→ How Courtney balances being in great shape & being social/eating lots of taco.

→ The biggest mindset shifts Courtney made to create a "life by design".

→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.

Follow Courtney on IG HERE.

Check out Courtney's website HERE.

Listen to Courtney's podcast HERE.

Send Courtney a taco.

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