In this episode, I’m sharing my journey into slow living—the ups, the downs, and the moment everything shifted for me. As a busy mom, I was running on empty, trying to do it all, until a life-altering moment made me stop and really take a hard look at my priorities.

I’ll talk about how learning to set boundaries and create space in my life not only improved my mental health but also strengthened my relationships with my family. Slowing down has been a game-changer for me, and the best part? It’s not about flipping your life upside down—it’s about a mindset shift that helps you focus on what truly matters.

Join me as we dive into the heart of what slow living can look like and why it might just be the reset you didn’t know you needed.

✨ Want More Support? Let’s Work Together!

If this episode resonated with you and you're ready to start making real changes, I’d love to support you.

Too often, we put ourselves last, running on autopilot and feeling stuck in the overwhelm. But it doesn’t have to be that way.

You deserve to feel in control, at peace, and excited about your life again.

That’s exactly what I help women do in my 1-hour mini coaching session.

Whether you’re struggling with setting boundaries, feeling drained from always putting others first, or just want to create more space for what truly matters, this session is designed to give you clarity, practical next steps, and the mindset shifts you need to start making real progress.

📍 Book your 1-hour session here.

Let’s take that first step together—you don’t have to figure it all out alone.

Let’s Connect!

I’d love to hear your thoughts on this episode—what resonated with you? What’s one shift you’re going to make? Send me a DM, reply to this email, or leave a comment!

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📪 Email: [email protected]

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Chapters

00:00 The Struggle of Constant Busyness

02:54 The Journey to Slow Living

05:55 The Breaking Point: A Life-Altering Experience

12:08 Setting Boundaries and Learning to Say No

17:47 The Positive Impact of Slowing Down

24:11 Rediscovering Joy and Purpose

27:57 Practical Steps to Slow Down Your Life

Keywords: slow living, mindfulness, mental health, parenting, boundaries, self-care, personal growth, life balance, joy, fulfillment