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Cozy Womb
Cozy Womb episodes
- Working Out No Matter What
We have to make the time to show up for ourselves.
10 min workouts
- 40 seconds Pushups, 20 sec rest
- 40 seconds Squats, 20 sec rest
- 40 seconds Plank, 20 sec rest
- 40 seconds High Knees, 20 sec rest
- 40 seconds Lunges, 20 sec rest
20 min workouts
- 10 push ups
- 20 squats
- 20 sit ups
- 2 min jumping jacks
- 30 RDLs ( 20 pound weights)
- stretch before and after
30 min workouts
- 20 min run/walk
- 20 push ups
- 15 squats
- 10 RDL curls
Follow us on Chan & Pods channel
Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28 min - Self-care As A Mommy of 2
Mom of 2 or more life and trying to self care is beyond overwhelming.
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Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy14 min - What Makes A Mom Hyper Vigilant?
The lives of hectic mothers are not for the weak.
Make the child choice for you first, society looks at women for the blame of what happens to their kids not the fathers.
Follow us on Chan & Pods channel
Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 min - The Moms In School, Woo Wee
Commendable and you deserve to advance your career.
While you are thinking about going to school while mom'n think of these things.
Follow us on Chan & Pods channel
Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy7 min - Mothering With Prayer
We have to.
Pray about it and let it go.
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Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy21 min - Believing In The Light, But You In That Tunnel
Even though it feels impossible it isn't.
Manifest the future you want.
Pray and you'll get through.
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Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 min - Learn A Trade "In Need"
Sitting at a desk nd being secure in a job is gone.
Learn a trade and skill, so you will always have.
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Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy14 min - Making Time For Yourself Daily
You are in control of your body, mind and spirit.
Go to for a walk
Meditate
Sit down and have a solo breakfast
Have a PTO Mom day
Have the cake but go to the gym.
#tenthirtysixtymethod #makingtimeforyourself #103060
Follow us on Chan & Pods channel
Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy21 min - Mothering While Being Numb
It is extremely unhealthy to mother kids while being numb to the present, even if its from grief, depression, trauma or just being overwhelmed.
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Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy14 min - A Mom's Mental Health
It is important especially if the Childs needs are not done by a parental team.
Follow us on Chan & Pods channel
Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
TikTok: @chanbepoddin
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway #cozywomb #thekids
https://www.youtube.com/@chanpods
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy38 min
About Cozy Womb
From the publisher's feed
Welcome Back to Cozy Womb podcast, season 23 will begin mid July !!!
The focus this season is on : The Idea of What I would Do If I Had A Son...
Before I had…
kids, I always imagined having sons. At least 13 of them... After kid one... I was like lawdddd, labor was hell... I might not wanna do that again.
Well, I did... and it was another girl, completely different personality. Now they are 9 and 12.. I removed my tubes because I'm still single and unmarried. Two kids and experiencing single parent living... I don't need a third single parent experience... although there is still a 1% chance... my God wouldn't do me like that... I hope not.
Nonetheless, I always wanted to see the boy version of me... I wanted to put my son up on game about style, manners, what works/ doesn't work with girls. How to be confident no matter what... ways to protect himself while being emotionally aware. I see the loopholes in boys, young men and older men that their mama's missed... Women today are dealing with raising kids they made with men and the fathers are still struggling with their inner child. Which makes it exhausting for a partner because as a woman, you carry more mentally, emotionally and sometimes physically because as a father... they still do not understand how to step up.
Women cannot be the mother to grown men... we cannot fix their "Mama Wounds". We want them to get better, seek therapy and repair their relationships with their mom... but we cannot force it.
Each episode I will explore the needs of boys and how I would handle them... If I had a son of my own.
Follow us on Chan & Pods channel
Subscribe to the show on YT and on your podcast app
https://www.bonfire.com/store/the-chanbepoddin-spot/
https://www.youtube.com/@chanpods
Instagram @Theczywmbpodcast
X @theczywmbpod
#parentinginabetterway
.
https://www.chanbepoddin.com/cozy-womb