Craving Food Freedom

Do you feel like you can't stop eating? Do you fear the next time a binge comes on?

In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play.

• Physiological primal hunger causing you to feel out of control
• Emotional hunger after periods of restriction
• Body image and desire to be thin perpetuating the diet-binge cycle

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

• History of bread
• Ancient wheat vs modern wheat (in the 1960s, wheat was genetically modified to be higher in gluten and more weather-resistant)
• Bread production is vastly different in modern day (in the early 1900s, with the advent of fast-acting yeast, we have taken a shortcut and left out the long fermentation process)
• History of Celiac disease
• How to approach bread if you think you're sensitive (give your gut time to heal, try ancient grains, have traditionally fermented bread)
• Gut test to see if you're sensitive to wheat - Wheat Zoomer

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Where did our disdain for fat come from? A look at how different cultures, GDP, and globalization affect how we view fat.

• Food as a first gen immigrant
• Client story - growing up in a fat positive country, then moving to the US rife with diet culture
• How beauty standards affect how a culture views food
• For low income countries

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Food freedom, where you are no longer bogged down by guilt or obsession, is the most delicious thing. In this episode, I walk you through 2 strategies to start breaking free from food obsession TODAY!

• The day I was reborn into a normal eater after 7 years of disordered eating
• Strategy #1 - exposure therapy
• Strategy #2 - body respect, Marie Kondo-ing your skinny clothes
• The metamorphosis of a woman's body

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

You may be thinking, I still want to lose weight but I know I don't want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?

• My initial experience with intuitive eating back in 2014
• That first foray into intuitive eating is like a turtle furtively sticking it's head out of its safe shell
• How the fear of weight gain keeps you stuck in the shell
• The value of throwing away the scale for the initial stages
• How to develop body respect

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

When you're really good, you're great. You have the willpower, the determination, persistence and commitment. But ONE SLIP can ruin it all…

• The miserable back and forth between "being good" and bingeing
• What's keeping you stuck in the binge eating cycle
• Feeling like a hamster stuck in a hamster wheel
• Victoria Garrick's quote "I'm unhappy bc I eat and I eat bc I'm unhappy"

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

This episode goes through a real life example of what eating 1200 calories feels like and whether or not it's possible to game our bodies with math.

• What eating
• How your metabolism is affected by restriction
• Even if you're sedentary and work from home, you still need more than 1200 calories to power your organs at rest

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

What does it feel like to be skinny? What is life like after reaching one's goal weight?

In this episode, I talk about life at my thinnest as well as what I've learned from my clients as they reach their goal weight. Is it everything it's cut out to be or is it just a sham?

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Is it possible to be on keto forever? What about day 31 of whole 30?

In this episode, I will share what I've witnessed over the years and the stories from clients who have been there, done that, and how it turned out. Are these diets too good to be true, you shall find out.

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

This episode will shed light on what truly happens when you decide to eat intuitively. Will you eat everything in sight and balloon? And WHAT IF you experience weight gain?

I talk about thin privilege, facing your fear of weight gain, and more.

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.