Creating Happiness: This One Habit Will Rewire Your Brain for Joy!

Join Beth Buffington this week and we’ll explore the link between your brain… and the joy of creating.

Discover how making creativity a daily habit can reshape your brain, reduce stress, and boost happiness.

Understand the important role of creative flow in creating JOY in your life.

Learn how the reticular activating system monitors your day to absorb more creative information – once your brain is rewiring itself to practice creativity.

And, collect practical tips and easy prompts to seamlessly integrate creative activities into your routine.

From morning doodles to creative pairing and one-word prompts, Beth encourages all her listeners to find and celebrate small wins daily.

Whether you're a seasoned artist or just starting a creative adventure, this episode is a blueprint for unlocking your creative potential and enhancing your mental health. Come and let’s get creative together! What will you Create Today?

00:00 Introduction and Recap
02:42 The Importance of Creative Habits
03:30 How Repetition Changes Your Brain
05:43 Practical Tips for Building Creative Habits
08:12 The Science Behind Creative Habits
10:41 Long-Term Benefits of Creativity
14:08 Starting Your Creative Journey
15:09 Conclusion and Invitation
16:41 The benefits of community and how you can Create-Today

Offerings at BDI Create.Today

Register for the “Doodle Meditation Workshop”

https://www.bdi-create.today/almost-free-resources

👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


https://www.bdi-create.today/membership_coaching

Register to the Create-Today Workshops!


https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”


https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:


https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:


https://www.bdi-create.today