In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by 'fitness influencers' and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving deep into our Creatine 101 episode the team answers all of your burning questions about what creatine is, how much to take to see results if it is a steroid if it causes migraines or hair loss, creatine, and muscle cramping, can you benefit from a creatine loading phase and so much more! We weren't kidding when we said we answer it all, we hope you enjoy this episode.

You can find links to the papers in the YouTube description of this podcast - https://youtu.be/dHgEplMuFLw

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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