A few weeks ago we got the news that Congress was considering directing the military to investigate the potential for adding creatine to MREs. This spurred a lot of discussion on creatine's effectiveness and dosing strategies, and to really get to the bottom of that we needed an expert. Our guest this week is so much of an expert that he is often referred to as "Dr. Creatine."

Scott Forbes is an associate professor in the Department of Physical Education Studies at Brandon University in Manitoba, Canada, and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sports nutritionist through the International Society of Sports Nutrition (ISSN) and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and five book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in multiple populations, including athletes and aging adults.

Bachelors (Kinesiology): University of Saskatchewan
Masters (Kinesiology): University of Saskatchewan
Ph.D. (Physical Education and Recreation): University of Alberta
Post-Doctoral Fellowship (Faculty of Medicine): University of Calgary
International Olympic Committee diploma in Sport Nutrition

A large portion of the content for this episode was based on his publication "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?"