Many of us know the cycle all too well: exertion, burnout, withdrawal — and then back again.

So what do we need to help us live the way that we want to in the world for the long haul? More like Jesus and less like our typical, modern-day stressed out selves?

In this opening episode of our new series on Soul Care Practices for a Sustainable Life, I talk about the important differences between soul care and self-care. I also share some reflections from an intense season of grad school, and what I’ve been learning about the rhythms and practices we need to live well in an ongoing way.