Join us as we dive into the world of nervous system resilience with Coach Leah Davidson, a speech pathologist and expert in nervous system resilience. In this episode, we explore the concept of a flexible nervous system, strategies for cognitive resilience, and the impact of long-term nervous system dysregulation. Discover practical ways to regulate your nervous system, including the importance of co-regulation and the "Ragdoll" technique. Learn how building a resilient nervous system can lead to a more empowered and hopeful mindset, especially for those with ADHD who often navigate life with an activated nervous system without realizing it.

Leah Davidson Podcast and Website:

https://leahdavidsonlifecoaching.com/podcast-2

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